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  6. Goose egg vs. Mexican Cheese queso chihuahua

Goose egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the main differences between Goose egg and Mexican Cheese queso chihuahua?

  • Goose egg is richer in Vitamin B12, Choline, Selenium, Iron, and Vitamin B5, while Mexican Cheese queso chihuahua is higher in Calcium, and Phosphorus.
  • Goose egg's daily need coverage for Cholesterol is 249% higher.
  • Mexican Cheese queso chihuahua has 17 times less Choline than Goose egg. Goose egg has 263.4mg of Choline, while Mexican Cheese queso chihuahua has 15.4mg.
  • Mexican Cheese queso chihuahua is lower in Cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, mexican, queso chihuahua types in this comparison.

Infographic

Goose egg vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +674.5%
Contains more Potassium +303.8%
Contains less Sodium -77.6%
Contains more Copper +158.3%
Contains more Selenium +154.5%
Contains more Calcium +985%
Contains more Magnesium +43.8%
Contains more Phosphorus +112.5%
Contains more Zinc +163.2%
Contains more Manganese +86.8%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +674.5%
Contains more Potassium +303.8%
Contains less Sodium -77.6%
Contains more Copper +158.3%
Contains more Selenium +154.5%
Contains more Calcium +985%
Contains more Magnesium +43.8%
Contains more Phosphorus +112.5%
Contains more Zinc +163.2%
Contains more Manganese +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
10
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +236.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +530.5%
Contains more Vitamin B6 +329.1%
Contains more Folate +3700%
Contains more Vitamin B12 +395.1%
Contains more Vitamin K +525%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +236.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +530.5%
Contains more Vitamin B6 +329.1%
Contains more Folate +3700%
Contains more Vitamin B12 +395.1%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +80%
Contains more Protein +55.4%
Contains more Fats +123.7%
Contains more Carbs +311.9%
Contains more Other +276.9%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +80%
Contains more Protein +55.4%
Contains more Fats +123.7%
Contains more Carbs +311.9%
Contains more Other +276.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +87.4%
Contains more Monounsaturated Fat +46.9%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +87.4%
Contains more Monounsaturated Fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Mexican Cheese queso chihuahua
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Mexican Cheese queso chihuahua Opinion
Net carbs 1.35g 5.56g Mexican Cheese queso chihuahua
Protein 13.87g 21.56g Mexican Cheese queso chihuahua
Fats 13.27g 29.68g Mexican Cheese queso chihuahua
Carbs 1.35g 5.56g Mexican Cheese queso chihuahua
Calories 185kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.94g 5.56g Goose egg
Calcium 60mg 651mg Mexican Cheese queso chihuahua
Iron 3.64mg 0.47mg Goose egg
Magnesium 16mg 23mg Mexican Cheese queso chihuahua
Phosphorus 208mg 442mg Mexican Cheese queso chihuahua
Potassium 210mg 52mg Goose egg
Sodium 138mg 617mg Goose egg
Zinc 1.33mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.062mg 0.024mg Goose egg
Manganese 0.038mg 0.071mg Mexican Cheese queso chihuahua
Selenium 36.9µg 14.5µg Goose egg
Vitamin A 650IU 193IU Goose egg
Vitamin A RAE 187µg 56µg Goose egg
Vitamin E 1.29mg 0.26mg Goose egg
Vitamin D 66IU 22IU Goose egg
Vitamin D 1.7µg 0.5µg Goose egg
Vitamin B1 0.147mg 0.018mg Goose egg
Vitamin B2 0.382mg 0.225mg Goose egg
Vitamin B3 0.189mg 0.15mg Goose egg
Vitamin B5 1.759mg 0.279mg Goose egg
Vitamin B6 0.236mg 0.055mg Goose egg
Folate 76µg 2µg Goose egg
Vitamin B12 5.1µg 1.03µg Goose egg
Vitamin K 0.4µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.282mg 0.198mg Goose egg
Threonine 0.797mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.647mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.188mg 2.017mg Mexican Cheese queso chihuahua
Lysine 1.03mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.624mg 0.608mg Goose egg
Phenylalanine 0.91mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.958mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.346mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 852mg 105mg Mexican Cheese queso chihuahua
Saturated Fat 3.595g 18.843g Goose egg
Monounsaturated Fat 5.747g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 1.672g 0.892g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
55%
Goose egg
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 747mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 15.248g)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.