Goose egg vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between goose egg and coconut milk?
- Goose egg is richer in vitamin B12, selenium, choline, vitamin B5, vitamin B2, and iron, while coconut milk is higher in manganese and copper.
- Goose egg's daily need coverage for cholesterol is 284% higher.
- Coconut milk is lower in cholesterol.
We used Egg, goose, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more SeleniumSelenium | +495.2% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +329% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +2310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +861.2% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +2998.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 0mg | 284% |
| Vitamin B12 | 5.1µg | 0µg | 213% |
| Saturated fat | 3.595g | 21.14g | 80% |
| Selenium | 36.9µg | 6.2µg | 56% |
| Choline | 263.4mg | 8.5mg | 46% |
| Manganese | 0.038mg | 0.916mg | 38% |
| Vitamin B5 | 1.759mg | 0.183mg | 32% |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Iron | 3.64mg | 1.64mg | 25% |
| Copper | 0.062mg | 0.266mg | 23% |
| Protein | 13.87g | 2.29g | 23% |
| Vitamin A | 187µg | 0µg | 21% |
| Vitamin B6 | 0.236mg | 0.033mg | 16% |
| Fats | 13.27g | 23.84g | 16% |
| Phosphorus | 208mg | 100mg | 15% |
| Folate | 76µg | 16µg | 15% |
| Monounsaturated fat | 5.747g | 1.014g | 12% |
| Vitamin B1 | 0.147mg | 0.026mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Polyunsaturated fat | 1.672g | 0.261g | 9% |
| Vitamin E | 1.29mg | 0.15mg | 8% |
| Vitamin D | 66IU | 0IU | 8% |
| Zinc | 1.33mg | 0.67mg | 6% |
| Sodium | 138mg | 15mg | 5% |
| Magnesium | 16mg | 37mg | 5% |
| Calcium | 60mg | 16mg | 4% |
| Vitamin B3 | 0.189mg | 0.76mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Calories | 185kcal | 230kcal | 2% |
| Potassium | 210mg | 263mg | 2% |
| Carbs | 1.35g | 5.54g | 1% |
| Net carbs | 1.35g | 3.34g | N/A |
| Sugar | 0.94g | 3.34g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.282mg | 0.027mg | 0% |
| Threonine | 0.797mg | 0.083mg | 0% |
| Isoleucine | 0.647mg | 0.09mg | 0% |
| Leucine | 1.188mg | 0.17mg | 0% |
| Lysine | 1.03mg | 0.101mg | 0% |
| Methionine | 0.624mg | 0.043mg | 0% |
| Phenylalanine | 0.91mg | 0.116mg | 0% |
| Valine | 0.958mg | 0.139mg | 0% |
| Histidine | 0.346mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +505.7% |
| Contains more OtherOther | +52.1% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +310.4% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +466.8% |
| Contains more Poly. FatPolyunsaturated fat | +540.6% |
