Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goose egg
  5. Compare
  6. Goose egg vs. Coconut milk

Goose egg vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Goose egg and Coconut milk?

  • Goose egg is richer in Vitamin B12, Selenium, Choline, Vitamin B5, Vitamin B2, and Iron, while Coconut milk is higher in Manganese, and Copper.
  • Goose egg's daily need coverage for Cholesterol is 284% higher.
  • Coconut milk is lower in Cholesterol.

We used Egg, goose, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Goose egg vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +275%
Contains more Iron +122%
Contains more Phosphorus +108%
Contains more Zinc +98.5%
Contains more Selenium +495.2%
Contains more Magnesium +131.3%
Contains more Potassium +25.2%
Contains less Sodium -89.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +275%
Contains more Iron +122%
Contains more Phosphorus +108%
Contains more Zinc +98.5%
Contains more Selenium +495.2%
Contains more Magnesium +131.3%
Contains more Potassium +25.2%
Contains less Sodium -89.1%
Contains more Copper +329%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +615.2%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +615.2%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
3
:
2
Coconut milk
Coconut milk
Contains more Protein +505.7%
Contains more Other +52.1%
Contains more Fats +79.7%
Contains more Carbs +310.4%
Equal in Water - 67.62
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +505.7%
Contains more Other +52.1%
Contains more Fats +79.7%
Contains more Carbs +310.4%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +466.8%
Contains more Polyunsaturated fat +540.6%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +466.8%
Contains more Polyunsaturated fat +540.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Coconut milk Opinion
Net carbs 1.35g 3.34g Coconut milk
Protein 13.87g 2.29g Goose egg
Fats 13.27g 23.84g Coconut milk
Carbs 1.35g 5.54g Coconut milk
Calories 185kcal 230kcal Coconut milk
Sugar 0.94g 3.34g Goose egg
Fiber 0g 2.2g Coconut milk
Calcium 60mg 16mg Goose egg
Iron 3.64mg 1.64mg Goose egg
Magnesium 16mg 37mg Coconut milk
Phosphorus 208mg 100mg Goose egg
Potassium 210mg 263mg Coconut milk
Sodium 138mg 15mg Coconut milk
Zinc 1.33mg 0.67mg Goose egg
Copper 0.062mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 36.9µg 6.2µg Goose egg
Vitamin A 650IU 0IU Goose egg
Vitamin A RAE 187µg 0µg Goose egg
Vitamin E 1.29mg 0.15mg Goose egg
Vitamin D 66IU 0IU Goose egg
Vitamin D 1.7µg 0µg Goose egg
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.147mg 0.026mg Goose egg
Vitamin B2 0.382mg 0mg Goose egg
Vitamin B3 0.189mg 0.76mg Coconut milk
Vitamin B5 1.759mg 0.183mg Goose egg
Vitamin B6 0.236mg 0.033mg Goose egg
Folate 76µg 16µg Goose egg
Vitamin B12 5.1µg 0µg Goose egg
Vitamin K 0.4µg 0.1µg Goose egg
Tryptophan 0.282mg 0.027mg Goose egg
Threonine 0.797mg 0.083mg Goose egg
Isoleucine 0.647mg 0.09mg Goose egg
Leucine 1.188mg 0.17mg Goose egg
Lysine 1.03mg 0.101mg Goose egg
Methionine 0.624mg 0.043mg Goose egg
Phenylalanine 0.91mg 0.116mg Goose egg
Valine 0.958mg 0.139mg Goose egg
Histidine 0.346mg 0.053mg Goose egg
Cholesterol 852mg 0mg Coconut milk
Saturated Fat 3.595g 21.14g Goose egg
Monounsaturated Fat 5.747g 1.014g Goose egg
Polyunsaturated fat 1.672g 0.261g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goose egg
Goose egg vs Quail egg
Quail egg
Goose egg
Goose egg vs Turkey egg
Turkey egg
Goose egg
Goose egg vs Egg
Egg
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
5%
Coconut milk
Minerals Daily Need Coverage Score
55%
Goose egg
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 17.545g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $4)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 852mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.