Goose egg vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between goose egg and powdered milk
- Goose egg has more vitamin B12, iron, selenium, and choline, while powdered milk has more calcium, phosphorus, vitamin B2, and potassium.
- Goose egg's daily need coverage for cholesterol is 252% higher.
- Powdered milk contains 8 times less iron than goose egg. Goose egg contains 3.64mg of iron, while powdered milk contains 0.47mg.
- The amount of cholesterol in powdered milk is lower.
The food types used in this comparison are Egg, goose, whole, fresh, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +674.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +126.4% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +151.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more FolateFolate | +105.4% |
| Contains more CholineCholine | +124.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 97mg | 252% |
| Calcium | 60mg | 912mg | 85% |
| Phosphorus | 208mg | 776mg | 81% |
| Vitamin B12 | 5.1µg | 3.25µg | 77% |
| Vitamin B2 | 0.382mg | 1.205mg | 63% |
| Saturated fat | 3.595g | 16.742g | 60% |
| Iron | 3.64mg | 0.47mg | 40% |
| Selenium | 36.9µg | 16.3µg | 37% |
| Potassium | 210mg | 1330mg | 33% |
| Choline | 263.4mg | 117.4mg | 27% |
| Protein | 13.87g | 26.32g | 25% |
| Fats | 13.27g | 26.71g | 21% |
| Zinc | 1.33mg | 3.34mg | 18% |
| Calories | 185kcal | 496kcal | 16% |
| Magnesium | 16mg | 85mg | 16% |
| Carbs | 1.35g | 38.42g | 12% |
| Vitamin B1 | 0.147mg | 0.283mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Sodium | 138mg | 371mg | 10% |
| Vitamin B5 | 1.759mg | 2.271mg | 10% |
| Folate | 76µg | 37µg | 10% |
| Vitamin A | 187µg | 258µg | 8% |
| Polyunsaturated fat | 1.672g | 0.665g | 7% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin D | 66IU | 20IU | 6% |
| Vitamin E | 1.29mg | 0.58mg | 5% |
| Vitamin B6 | 0.236mg | 0.302mg | 5% |
| Monounsaturated fat | 5.747g | 7.924g | 5% |
| Vitamin B3 | 0.189mg | 0.646mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Net carbs | 1.35g | 38.42g | N/A |
| Sugar | 0.94g | 38.42g | N/A |
| Manganese | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.282mg | 0.371mg | 0% |
| Threonine | 0.797mg | 1.188mg | 0% |
| Isoleucine | 0.647mg | 1.592mg | 0% |
| Leucine | 1.188mg | 2.578mg | 0% |
| Lysine | 1.03mg | 2.087mg | 0% |
| Methionine | 0.624mg | 0.66mg | 0% |
| Phenylalanine | 0.91mg | 1.271mg | 0% |
| Valine | 0.958mg | 1.762mg | 0% |
| Histidine | 0.346mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2751.4% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +2745.9% |
| Contains more OtherOther | +463% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
