Gooseberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are gooseberries and carissa (natal-plum) different?
- Gooseberries are richer in vitamin A, while carissa (natal-plum) is higher in copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily need for copper, 16% more than gooseberries.
- Gooseberries contain 7 times more vitamin A than carissa (natal-plum). Gooseberries contain 290IU of vitamin A, while carissa (natal-plum) contains 40IU.
Gooseberries, raw and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +76% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +33.9% |
~equal in
Water
~84.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 0.21mg | 16% |
| Iron | 0.31mg | 1.31mg | 13% |
| Vitamin C | 27.7mg | 38mg | 11% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Phosphorus | 27mg | 7mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Potassium | 198mg | 260mg | 2% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 62kcal | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 0.88g | 0.5g | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 25mg | 11mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 10.18g | 13.63g | 1% |
| Fats | 0.58g | 1.3g | 1% |
| Net carbs | 5.88g | 13.63g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Carissa (natal-plum) is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 15)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.