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  6. Gooseberry vs. Lettuce

Gooseberry vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between gooseberries and lettuce

  • Gooseberries have more vitamin C and fiber; however, lettuce is richer in vitamin A, folate, and iron.
  • Lettuce covers your daily vitamin A needs 142% more than gooseberries.
  • Lettuce has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while lettuce has 1.3g.
  • Lettuce has a higher glycemic index. The glycemic index of lettuce is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Lettuce, green leaf, raw.

Infographic

Gooseberry vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more CopperCopper +141.4%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +44%
Contains more IronIron +177.4%
Contains more ZincZinc +50%
Contains more ManganeseManganese +73.6%
~equal in Potassium ~194mg
~equal in Phosphorus ~29mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin CVitamin C +201.1%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin A 15µg 370µg 39%
Vitamin C 27.7mg 9.2mg 21%
Fiber 4.3g 1.3g 12%
Folate 6µg 38µg 8%
Iron 0.31mg 0.86mg 7%
Copper 0.07mg 0.029mg 5%
Manganese 0.144mg 0.25mg 5%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin B5 0.286mg 0.134mg 3%
Polyunsaturated fat 0.317g 0.082g 2%
Choline 13.6mg 2%
Carbs 10.18g 2.87g 2%
Vitamin B6 0.08mg 0.09mg 1%
Protein 0.88g 1.36g 1%
Calories 44kcal 15kcal 1%
Vitamin E 0.37mg 0.22mg 1%
Calcium 25mg 36mg 1%
Fats 0.58g 0.15g 1%
Sodium 1mg 28mg 1%
Magnesium 10mg 13mg 1%
Fructose 0.43g 1%
Zinc 0.12mg 0.18mg 1%
Net carbs 5.88g 1.57g N/A
Potassium 198mg 194mg 0%
Sugar 0.78g N/A
Phosphorus 27mg 29mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.3mg 0.375mg 0%
Saturated fat 0.038g 0.02g 0%
Monounsaturated fat 0.051g 0.006g 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0%
Isoleucine 0.084mg 0%
Leucine 0.079mg 0%
Lysine 0.084mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.055mg 0%
Valine 0.07mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more FatsFats +286.7%
Contains more CarbsCarbs +254.7%
Contains more ProteinProtein +54.5%
Contains more OtherOther +30.6%
~equal in Water ~94.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +286.6%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.