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Gooseberry vs Lime - In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Lime?

  • Gooseberry has more Fiber and Manganese than Lime.
  • Lime has 18 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Lime has 0.008mg.

We used Gooseberries, raw and Limes, raw types in this comparison.

Infographic

Gooseberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +94.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Iron +93.5%
Contains more Calcium +32%
Equal in Copper - 0.065
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +94.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Iron +93.5%
Contains more Calcium +32%
Equal in Copper - 0.065
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
13
Lime
Mineral Summary Score
10
Gooseberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
4%
Lime
Carbohydrates
10%
Gooseberry
11%
Lime
Fats
3%
Gooseberry
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Lime
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 1.69g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Lime Opinion
Calories 44 30 Gooseberry
Protein 0.88 0.7 Gooseberry
Fats 0.58 0.2 Gooseberry
Vitamin C 27.7 29.1 Lime
Carbs 10.18 10.54 Lime
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.31 0.6 Lime
Calcium 25 33 Lime
Potassium 198 102 Gooseberry
Magnesium 10 6 Gooseberry
Sugars 1.69 Gooseberry
Fiber 4.3 2.8 Gooseberry
Copper 0.07 0.065 Gooseberry
Zinc 0.12 0.11 Gooseberry
Starch
Phosphorus 27 18 Gooseberry
Sodium 1 2 Gooseberry
Vitamin A 290 50 Gooseberry
Vitamin E 0.37 0.22 Gooseberry
Vitamin D 0 Lime
Vitamin B1 0.04 0.03 Gooseberry
Vitamin B2 0.03 0.02 Gooseberry
Vitamin B3 0.3 0.2 Gooseberry
Vitamin B5 0.286 0.217 Gooseberry
Vitamin B6 0.08 0.043 Gooseberry
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 6 8 Lime
Trans Fat 0 0
Saturated Fat 0.038 0.022 Lime
Monounsaturated Fat 0.051 0.019 Gooseberry
Polyunsaturated fat 0.317 0.055 Gooseberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.