Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gooseberry vs Lime - In-Depth Nutrition Comparison

Compare

What are the main differences between Gooseberry and Lime?

  • Gooseberry has more Fiber, and Manganese than Lime.
  • Lime has 18 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Lime has 0.008mg.

We used Gooseberries, raw and Limes, raw types in this comparison.

Infographic

Gooseberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Calcium +32%
Contains more Iron +93.5%
Equal in Zinc - 0.11
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Calcium +32%
Contains more Iron +93.5%
Equal in Zinc - 0.11
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Lime
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Lime Opinion
Net carbs 5.88g 7.74g Lime
Protein 0.88g 0.7g Gooseberry
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 10.54g Lime
Calories 44kcal 30kcal Gooseberry
Starch g g
Fructose g g
Sugar g 1.69g Gooseberry
Fiber 4.3g 2.8g Gooseberry
Calcium 25mg 33mg Lime
Iron 0.31mg 0.6mg Lime
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 18mg Gooseberry
Potassium 198mg 102mg Gooseberry
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.11mg Gooseberry
Copper 0.07mg 0.065mg Gooseberry
Vitamin A 290IU 50IU Gooseberry
Vitamin E 0.37mg 0.22mg Gooseberry
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 27.7mg 29.1mg Lime
Vitamin B1 0.04mg 0.03mg Gooseberry
Vitamin B2 0.03mg 0.02mg Gooseberry
Vitamin B3 0.3mg 0.2mg Gooseberry
Vitamin B5 0.286mg 0.217mg Gooseberry
Vitamin B6 0.08mg 0.043mg Gooseberry
Folate 6µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.022g Lime
Monounsaturated Fat 0.051g 0.019g Gooseberry
Polyunsaturated fat 0.317g 0.055g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
13
Lime
Mineral Summary Score
10
Gooseberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Lime
Carbohydrates
10%
Gooseberry
11%
Lime
Fats
3%
Gooseberry
1%
Lime

Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.