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  6. Gooseberry vs. Lime

Gooseberry vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Lime?

  • Gooseberry has more Fiber, and Manganese than Lime.
  • Lime has 18 times less Manganese than Gooseberry. Gooseberry has 0.144mg of Manganese, while Lime has 0.008mg.

We used Gooseberries, raw and Limes, raw types in this comparison.

Infographic

Gooseberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
8
:
2
Lime
Lime
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Manganese +1700%
Contains more Selenium +50%
Contains more Calcium +32%
Contains more Iron +93.5%
Equal in Zinc - 0.11
Equal in Copper - 0.065
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Potassium +94.1%
Contains less Sodium -50%
Contains more Manganese +1700%
Contains more Selenium +50%
Contains more Calcium +32%
Contains more Iron +93.5%
Equal in Zinc - 0.11
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
4
Lime
Lime
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +480%
Contains more Vitamin E +68.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +86%
Contains more Folate +33.3%
Equal in Vitamin C - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
3
:
2
Lime
Lime
Contains more Protein +25.7%
Contains more Fats +190%
Contains more Other +63.3%
Equal in Carbs - 10.54
Equal in Water - 88.26
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +25.7%
Contains more Fats +190%
Contains more Other +63.3%
Equal in Carbs - 10.54
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +168.4%
Contains more Polyunsaturated fat +476.4%
Contains less Saturated Fat -42.1%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +168.4%
Contains more Polyunsaturated fat +476.4%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Lime
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Lime Opinion
Net carbs 5.88g 7.74g Lime
Protein 0.88g 0.7g Gooseberry
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 10.54g Lime
Calories 44kcal 30kcal Gooseberry
Sugar 1.69g Gooseberry
Fiber 4.3g 2.8g Gooseberry
Calcium 25mg 33mg Lime
Iron 0.31mg 0.6mg Lime
Magnesium 10mg 6mg Gooseberry
Phosphorus 27mg 18mg Gooseberry
Potassium 198mg 102mg Gooseberry
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.11mg Gooseberry
Copper 0.07mg 0.065mg Gooseberry
Manganese 0.144mg 0.008mg Gooseberry
Selenium 0.6µg 0.4µg Gooseberry
Vitamin A 290IU 50IU Gooseberry
Vitamin A RAE 15µg 2µg Gooseberry
Vitamin E 0.37mg 0.22mg Gooseberry
Vitamin C 27.7mg 29.1mg Lime
Vitamin B1 0.04mg 0.03mg Gooseberry
Vitamin B2 0.03mg 0.02mg Gooseberry
Vitamin B3 0.3mg 0.2mg Gooseberry
Vitamin B5 0.286mg 0.217mg Gooseberry
Vitamin B6 0.08mg 0.043mg Gooseberry
Folate 6µg 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.038g 0.022g Lime
Monounsaturated Fat 0.051g 0.019g Gooseberry
Polyunsaturated fat 0.317g 0.055g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
13%
Lime
Minerals Daily Need Coverage Score
10%
Gooseberry
8%
Lime

Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.