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Gooseberry vs. Molasses — In-Depth Nutrition Comparison

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Differences between gooseberries and molasses

  • Gooseberries have more vitamin C and fiber, while molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium.
  • Molasses' daily need coverage for manganese is 60% higher.

The food types used in this comparison are Gooseberries, raw and Molasses.

Infographic

Gooseberry vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +2320%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +639.4%
Contains more IronIron +1422.6%
Contains more CopperCopper +595.7%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +962.5%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +737.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +480%
Contains more WaterWater +301.8%
Contains more CarbsCarbs +634.1%
Contains more OtherOther +573.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +534%
Contains less Sat. FatSaturated fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Molasses
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Molasses DV% diff.
Manganese 0.144mg 1.53mg 60%
Magnesium 10mg 242mg 55%
Iron 0.31mg 4.72mg 55%
Copper 0.07mg 0.487mg 46%
Vitamin B6 0.08mg 0.67mg 45%
Potassium 198mg 1464mg 37%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 17.8µg 31%
Carbs 10.18g 74.73g 22%
Calcium 25mg 205mg 18%
Fiber 4.3g 0g 17%
Fructose 12.79g 16%
Calories 44kcal 290kcal 12%
Vitamin B5 0.286mg 0.804mg 10%
Vitamin B3 0.3mg 0.93mg 4%
Vitamin B2 0.03mg 0.002mg 2%
Polyunsaturated fat 0.317g 0.05g 2%
Choline 13.3mg 2%
Folate 6µg 0µg 2%
Zinc 0.12mg 0.29mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Protein 0.88g 0g 2%
Sodium 1mg 37mg 2%
Phosphorus 27mg 31mg 1%
Fats 0.58g 0.1g 1%
Net carbs 5.88g 74.73g N/A
Sugar 74.72g N/A
Vitamin B1 0.04mg 0.041mg 0%
Saturated fat 0.038g 0.018g 0%
Monounsaturated fat 0.051g 0.032g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
18%
Molasses
Minerals Daily Need Coverage Score
10%
Gooseberry
103%
Molasses

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.02g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.