Gooseberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and Peruvian groundcherry
- Gooseberries are higher in vitamin C, yet Peruvian groundcherry is higher in vitamin B3, iron, vitamin A, and vitamin B1.
- Gooseberries cover your daily vitamin C needs 19% more than Peruvian groundcherry.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +222.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +151.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 11mg | 19% |
| Fiber | 4.3g | 17% | |
| Vitamin B3 | 0.3mg | 2.8mg | 16% |
| Iron | 0.31mg | 1mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 198mg | 6% | |
| Protein | 0.88g | 1.9g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 36µg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 27mg | 40mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Magnesium | 10mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calories | 44kcal | 53kcal | 0% |
| Fats | 0.58g | 0.7g | 0% |
| Carbs | 10.18g | 11.2g | 0% |
| Net carbs | 5.88g | 11.2g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +63.3% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
