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  6. Gooseberry vs. Powdered milk

Gooseberry vs. Powdered milk — In-Depth Nutrition Comparison

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How are gooseberries and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than gooseberries.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Gooseberries have less saturated fat.
  • Gooseberries have a lower glycemic index (15) than powdered milk (32).

Gooseberries, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Gooseberry vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +571.7%
Contains more IronIron +51.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +2774.1%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +222.1%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +694.1%
Contains more Vitamin B6Vitamin B6 +277.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%

All nutrients comparison - raw data values

Nutrient Gooseberry Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 27mg 776mg 107%
Vitamin B2 0.03mg 1.205mg 90%
Calcium 25mg 912mg 89%
Saturated fat 0.038g 16.742g 76%
Protein 0.88g 26.32g 51%
Fats 0.58g 26.71g 40%
Vitamin B5 0.286mg 2.271mg 40%
Potassium 198mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Selenium 0.6µg 16.3µg 29%
Zinc 0.12mg 3.34mg 29%
Vitamin A 15µg 258µg 27%
Calories 44kcal 496kcal 23%
Choline 117.4mg 21%
Vitamin C 27.7mg 8.6mg 21%
Vitamin B1 0.04mg 0.283mg 20%
Monounsaturated fat 0.051g 7.924g 20%
Magnesium 10mg 85mg 18%
Fiber 4.3g 0g 17%
Vitamin B6 0.08mg 0.302mg 17%
Sodium 1mg 371mg 16%
Carbs 10.18g 38.42g 9%
Folate 6µg 37µg 8%
Manganese 0.144mg 0.04mg 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.3mg 0.646mg 2%
Iron 0.31mg 0.47mg 2%
Polyunsaturated fat 0.317g 0.665g 2%
Vitamin K 2.2µg 2%
Copper 0.07mg 0.08mg 1%
Vitamin E 0.37mg 0.58mg 1%
Net carbs 5.88g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3457.5%
Contains more ProteinProtein +2890.9%
Contains more FatsFats +4505.2%
Contains more CarbsCarbs +277.4%
Contains more OtherOther +1140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15437.3%
Contains more Poly. FatPolyunsaturated fat +109.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.