Gooseberry vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Differences between gooseberries and submarine sandwich

Gooseberries have more vitamin C, while submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, and calcium.
Submarine sandwich's daily need coverage for selenium is 35% higher.
Submarine sandwich contains 4 times less vitamin C than gooseberries. Gooseberries contain 27.7mg of vitamin C, while submarine sandwich contains 7.5mg.
The amount of saturated fat in gooseberries is lower.

The food types used in this comparison are Gooseberries, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Submarine sandwich

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+584%
Contains more PotassiumPotassium	+42.4%
Contains more IronIron	+483.9%
Contains more CopperCopper	+20%
Contains more ZincZinc	+775%
Contains more PhosphorusPhosphorus	+314.8%
Contains more ManganeseManganese	+145.8%
Contains more SeleniumSelenium	+3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gooseberry

Submarine sandwich

Contains more Vitamin CVitamin C

+269.3%

Contains more Vitamin AVitamin A	+46.7%
Contains more Vitamin EVitamin E	+10.8%
Contains more Vitamin B1Vitamin B1	+757.5%
Contains more Vitamin B2Vitamin B2	+790%
Contains more Vitamin B3Vitamin B3	+1341%
Contains more Vitamin B5Vitamin B5	+94.1%
Contains more Vitamin B6Vitamin B6	+153.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	19.9µg	35%
Sodium	1mg	575mg	25%
Vitamin B1	0.04mg	0.343mg	25%
Vitamin B3	0.3mg	4.323mg	25%
Vitamin C	27.7mg	7.5mg	22%
Iron	0.31mg	1.81mg	19%
Protein	0.88g	10.52g	19%
Vitamin B2	0.03mg	0.267mg	18%
Saturated fat	0.038g	3.554g	16%
Fats	0.58g	10.04g	15%
Folate	6µg	66µg	15%
Calcium	25mg	171mg	15%
Phosphorus	27mg	112mg	12%
Fiber	4.3g	1.2g	12%
Polyunsaturated fat	0.317g	1.927g	11%
Vitamin B6	0.08mg	0.203mg	9%
Manganese	0.144mg	0.354mg	9%
Cholesterol	0mg	27mg	9%
Monounsaturated fat	0.051g	3.716g	9%
Vitamin B12	0µg	0.22µg	9%
Calories	44kcal	213kcal	8%
Zinc	0.12mg	1.05mg	8%
Starch		15.67g	6%
Choline		29.1mg	5%
Vitamin B5	0.286mg	0.555mg	5%
Vitamin K		4.5µg	4%
Carbs	10.18g	20.43g	3%
Copper	0.07mg	0.084mg	2%
Potassium	198mg	282mg	2%
Fructose		1.4g	2%
Magnesium	10mg	20mg	2%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Vitamin A	15µg	22µg	1%
Net carbs	5.88g	19.23g	N/A
Sugar		3.18g	N/A
Vitamin E	0.37mg	0.41mg	0%
Trans fat	0g	0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A