Gooseberry vs. Watercress — In-Depth Nutrition Comparison
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How are gooseberries and watercress different?
- Gooseberries are richer in fiber, while watercress is higher in vitamin A, vitamin C, calcium, and vitamin B2.
- Watercress covers your daily need for vitamin A, 58% more than gooseberries.
- Gooseberries contain 9 times more fiber than watercress. Gooseberries contain 4.3g of fiber, while watercress contains 0.5g.
- Watercress has a higher glycemic index (32) than gooseberries (15).
Gooseberries, raw and Watercress, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +170.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 27.7mg | 43mg | 17% |
| Vitamin A | 15µg | 160µg | 16% |
| Fiber | 4.3g | 0.5g | 15% |
| Calcium | 25mg | 120mg | 10% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Phosphorus | 27mg | 60mg | 5% |
| Manganese | 0.144mg | 0.244mg | 4% |
| Vitamin B6 | 0.08mg | 0.129mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Potassium | 198mg | 330mg | 4% |
| Vitamin E | 0.37mg | 1mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Carbs | 10.18g | 1.29g | 3% |
| Protein | 0.88g | 2.3g | 3% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.317g | 0.035g | 2% |
| Calories | 44kcal | 11kcal | 2% |
| Sodium | 1mg | 41mg | 2% |
| Fats | 0.58g | 0.1g | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 5.88g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.12mg | 0.11mg | 0% |
| Vitamin B5 | 0.286mg | 0.31mg | 0% |
| Saturated fat | 0.038g | 0.027g | 0% |
| Monounsaturated fat | 0.051g | 0.008g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +689.1% |
| Contains more ProteinProtein | +161.4% |
| Contains more OtherOther | +144.9% |
~equal in
Water
~95.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +805.7% |
| Contains less Sat. FatSaturated fat | -28.9% |
