Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Apricot

Gouda cheese vs. Apricot — In-Depth Nutrition Comparison

Compare

Summary of differences between Gouda cheese and Apricot

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2, while Apricot has more Vitamin C.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Apricot.
  • The amount of Cholesterol in Apricot is lower.

These are the specific foods used in this comparison Cheese, gouda and Apricots, raw.

Infographic

Gouda cheese vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Apricot
Apricot
Contains more Calcium +5284.6%
Contains more Magnesium +190%
Contains more Phosphorus +2273.9%
Contains more Zinc +1850%
Contains more Selenium +14400%
Contains more Iron +62.5%
Contains more Potassium +114%
Contains less Sodium -99.9%
Contains more Copper +116.7%
Contains more Manganese +600%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +5284.6%
Contains more Magnesium +190%
Contains more Phosphorus +2273.9%
Contains more Zinc +1850%
Contains more Selenium +14400%
Contains more Iron +62.5%
Contains more Potassium +114%
Contains less Sodium -99.9%
Contains more Copper +116.7%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
5
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +48.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +127.2%
Contains more Vitamin E +270.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +852.4%
Contains more Vitamin K +43.5%
Equal in Vitamin B1 - 0.03
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +735%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +48.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +127.2%
Contains more Vitamin E +270.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +852.4%
Contains more Vitamin K +43.5%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Apricot
Apricot
Contains more Protein +1681.4%
Contains more Fats +6935.9%
Contains more Other +432.4%
Contains more Carbs +400.9%
Contains more Water +108.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1681.4%
Contains more Fats +6935.9%
Contains more Other +432.4%
Contains more Carbs +400.9%
Contains more Water +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +4457.1%
Contains more Polyunsaturated fat +753.2%
Contains less Saturated Fat -99.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +4457.1%
Contains more Polyunsaturated fat +753.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Apricot Opinion
Net carbs 2.22g 9.12g Apricot
Protein 24.94g 1.4g Gouda cheese
Fats 27.44g 0.39g Gouda cheese
Carbs 2.22g 11.12g Apricot
Calories 356kcal 48kcal Gouda cheese
Fructose 0.94g Apricot
Sugar 2.22g 9.24g Gouda cheese
Fiber 0g 2g Apricot
Calcium 700mg 13mg Gouda cheese
Iron 0.24mg 0.39mg Apricot
Magnesium 29mg 10mg Gouda cheese
Phosphorus 546mg 23mg Gouda cheese
Potassium 121mg 259mg Apricot
Sodium 819mg 1mg Apricot
Zinc 3.9mg 0.2mg Gouda cheese
Copper 0.036mg 0.078mg Apricot
Manganese 0.011mg 0.077mg Apricot
Selenium 14.5µg 0.1µg Gouda cheese
Vitamin A 563IU 1279IU Apricot
Vitamin A RAE 165µg 96µg Gouda cheese
Vitamin E 0.24mg 0.89mg Apricot
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.334mg 0.04mg Gouda cheese
Vitamin B3 0.063mg 0.6mg Apricot
Vitamin B5 0.34mg 0.24mg Gouda cheese
Vitamin B6 0.08mg 0.054mg Gouda cheese
Folate 21µg 9µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 3.3µg Apricot
Tryptophan 0.352mg 0.015mg Gouda cheese
Threonine 0.93mg 0.047mg Gouda cheese
Isoleucine 1.306mg 0.041mg Gouda cheese
Leucine 2.564mg 0.077mg Gouda cheese
Lysine 2.654mg 0.097mg Gouda cheese
Methionine 0.719mg 0.006mg Gouda cheese
Phenylalanine 1.431mg 0.052mg Gouda cheese
Valine 1.806mg 0.047mg Gouda cheese
Histidine 1.032mg 0.027mg Gouda cheese
Cholesterol 114mg 0mg Apricot
Saturated Fat 17.614g 0.027g Apricot
Monounsaturated Fat 7.747g 0.17g Gouda cheese
Polyunsaturated fat 0.657g 0.077g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
16%
Apricot
Minerals Daily Need Coverage Score
79%
Gouda cheese
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 17.587g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.