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Gouda cheese vs. Artichoke — In-Depth Nutrition Comparison

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How are gouda cheese and artichoke different?

  • Gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, and selenium; however, artichoke is richer in copper and fiber.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Artichoke has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than artichoke (32).

Cheese, gouda and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Gouda cheese vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +1490.9%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +506.7%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +205.8%
Contains more IronIron +433.3%
Contains more CopperCopper +541.7%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +406.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +1560.3%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +543.5%
Contains more FolateFolate +223.8%
Contains more CholineCholine +123.4%
~equal in Vitamin B5 ~0.338mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +662.7%
Contains more FatsFats +18193.3%
Contains more OtherOther +248.7%
Contains more CarbsCarbs +373.4%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +154840%
Contains more Poly. FatPolyunsaturated fat +926.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Artichoke
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Artichoke DV% diff.
Saturated fat 17.614g 0.036g 80%
Calcium 700mg 44mg 66%
Phosphorus 546mg 90mg 65%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.27g 43%
Fats 27.44g 0.15g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 94mg 32%
Zinc 3.9mg 0.49mg 31%
Selenium 14.5µg 0.2µg 26%
Fiber 0g 5.4g 22%
Copper 0.036mg 0.231mg 22%
Vitamin B2 0.334mg 0.066mg 21%
Monounsaturated fat 7.747g 0.005g 19%
Vitamin A 165µg 1µg 18%
Calories 356kcal 47kcal 15%
Iron 0.24mg 1.28mg 13%
Vitamin C 0mg 11.7mg 13%
Folate 21µg 68µg 12%
Manganese 0.011mg 0.256mg 11%
Vitamin K 2.3µg 14.8µg 10%
Potassium 121mg 370mg 7%
Magnesium 29mg 60mg 7%
Vitamin B3 0.063mg 1.046mg 6%
Polyunsaturated fat 0.657g 0.064g 4%
Vitamin B1 0.03mg 0.072mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.08mg 0.116mg 3%
Carbs 2.22g 10.51g 3%
Choline 15.4mg 34.4mg 3%
Net carbs 2.22g 5.11g N/A
Sugar 2.22g 0.99g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin B5 0.34mg 0.338mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
19%
Artichoke
Minerals Daily Need Coverage Score
79%
Gouda cheese
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 17.578g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.