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  6. Gouda cheese vs. Bagel

Gouda cheese vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and bagel

  • Gouda cheese has more calcium, vitamin B1,2, phosphorus, and zinc; however, bagel is richer in manganese, iron, vitamin B1, and selenium.
  • Gouda cheese covers your daily saturated fat needs 88% more than bagel.
  • Bagel contains less saturated fat.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Bagels, wheat.

Infographic

Gouda cheese vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +284.5%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +1050%
Contains more CopperCopper +386.1%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more CholineCholine +57.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1243.3%
Contains more Vitamin B3Vitamin B3 +5249.2%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +261.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Bagel DV% diff.
Saturated fat 17.614g 0g 80%
Calcium 700mg 20mg 68%
Vitamin B12 1.54µg 0µg 64%
Manganese 0.011mg 1.43mg 62%
Phosphorus 546mg 142mg 58%
Fats 27.44g 1.53g 40%
Cholesterol 114mg 0mg 38%
Iron 0.24mg 2.76mg 32%
Vitamin B1 0.03mg 0.403mg 31%
Protein 24.94g 10.2g 29%
Selenium 14.5µg 28.7µg 26%
Zinc 3.9mg 1.1mg 25%
Vitamin B3 0.063mg 3.37mg 21%
Monounsaturated fat 7.747g 0.29g 19%
Vitamin A 165µg 0µg 18%
Sodium 819mg 439mg 17%
Fiber 0g 4.1g 16%
Carbs 2.22g 48.89g 16%
Copper 0.036mg 0.175mg 15%
Folate 21µg 76µg 14%
Vitamin B2 0.334mg 0.209mg 10%
Vitamin B6 0.08mg 0.147mg 5%
Calories 356kcal 250kcal 5%
Magnesium 29mg 51mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.936g 2%
Potassium 121mg 165mg 1%
Vitamin K 2.3µg 1.5µg 1%
Choline 15.4mg 9.8mg 1%
Vitamin B5 0.34mg 0.375mg 1%
Vitamin E 0.24mg 0.32mg 1%
Net carbs 2.22g 44.79g N/A
Sugar 2.22g 6.12g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +144.5%
Contains more FatsFats +1693.5%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +2102.3%
~equal in Water ~37.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2571.4%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.