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  6. Gouda cheese vs. Barbecue sauce

Gouda cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between gouda cheese and barbecue sauce

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than barbecue sauce.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Barbecue sauce contains less cholesterol.

The food varieties used in the comparison are Cheese, gouda and Sauce, barbecue.

Infographic

Gouda cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +2194.1%
Contains more PhosphorusPhosphorus +2630%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +166.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +496.4%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +950%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +847.6%
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Barbecue sauce DV% diff.
Saturated fat 17.614g 0.045g 80%
Phosphorus 546mg 20mg 75%
Calcium 700mg 33mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.82g 48%
Fats 27.44g 0.63g 41%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.17mg 34%
Selenium 14.5µg 1.3µg 24%
Vitamin B2 0.334mg 0.056mg 21%
Monounsaturated fat 7.747g 0.082g 19%
Fructose 14.17g 18%
Vitamin A 165µg 11µg 17%
Carbs 2.22g 40.77g 13%
Sodium 819mg 1027mg 9%
Calories 356kcal 172kcal 9%
Manganese 0.011mg 0.126mg 5%
Folate 21µg 2µg 5%
Iron 0.24mg 0.64mg 5%
Polyunsaturated fat 0.657g 0.101g 4%
Copper 0.036mg 0.072mg 4%
Vitamin E 0.24mg 0.8mg 4%
Fiber 0g 0.9g 4%
Vitamin B5 0.34mg 0.164mg 4%
Magnesium 29mg 13mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 232mg 3%
Vitamin B3 0.063mg 0.597mg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.22g 39.87g N/A
Sugar 2.22g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.08mg 0.075mg 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2941.5%
Contains more FatsFats +4255.6%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +1736.5%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9347.6%
Contains more Poly. FatPolyunsaturated fat +550.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.