Gouda cheese vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and beef Liver raw?
- Gouda cheese is higher in calcium, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
- Beef Liver raw's daily need coverage for vitamin B12 is 2407% more.
- Gouda cheese has 140 times more calcium than beef Liver raw. While gouda cheese has 700mg of calcium, beef Liver raw has only 5mg.
- The amount of saturated fat in beef Liver raw is lower.
We used Cheese, gouda and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +13900% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +1941.7% |
| Contains more CopperCopper | +26997.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +2718.2% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2910.9% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +724.9% |
| Contains more Vitamin B3Vitamin B3 | +20812.7% |
| Contains more Vitamin B5Vitamin B5 | +2009.7% |
| Contains more Vitamin B6Vitamin B6 | +1253.8% |
| Contains more Vitamin B12Vitamin B12 | +3750.6% |
| Contains more Vitamin KVitamin K | +34.8% |
| Contains more FolateFolate | +1281% |
| Contains more CholineCholine | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 59.3µg | 2407% |
| Copper | 0.036mg | 9.755mg | 1080% |
| Vitamin A | 165µg | 4968µg | 534% |
| Vitamin B2 | 0.334mg | 2.755mg | 186% |
| Vitamin B5 | 0.34mg | 7.173mg | 137% |
| Vitamin B3 | 0.063mg | 13.175mg | 82% |
| Vitamin B6 | 0.08mg | 1.083mg | 77% |
| Saturated fat | 17.614g | 1.233g | 74% |
| Calcium | 700mg | 5mg | 70% |
| Folate | 21µg | 290µg | 67% |
| Iron | 0.24mg | 4.9mg | 58% |
| Choline | 15.4mg | 333.3mg | 58% |
| Cholesterol | 114mg | 275mg | 54% |
| Selenium | 14.5µg | 39.7µg | 46% |
| Fats | 27.44g | 3.63g | 37% |
| Sodium | 819mg | 69mg | 33% |
| Phosphorus | 546mg | 387mg | 23% |
| Monounsaturated fat | 7.747g | 0.479g | 18% |
| Manganese | 0.011mg | 0.31mg | 13% |
| Vitamin B1 | 0.03mg | 0.189mg | 13% |
| Calories | 356kcal | 135kcal | 11% |
| Protein | 24.94g | 20.36g | 9% |
| Potassium | 121mg | 313mg | 6% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin D | 20IU | 49IU | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin E | 0.24mg | 0.38mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 2.22g | 3.89g | 1% |
| Polyunsaturated fat | 0.657g | 0.465g | 1% |
| Vitamin K | 2.3µg | 3.1µg | 1% |
| Zinc | 3.9mg | 4mg | 1% |
| Net carbs | 2.22g | 3.89g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.352mg | 0.263mg | 0% |
| Threonine | 0.93mg | 0.869mg | 0% |
| Isoleucine | 1.306mg | 0.967mg | 0% |
| Leucine | 2.564mg | 1.91mg | 0% |
| Lysine | 2.654mg | 1.607mg | 0% |
| Methionine | 0.719mg | 0.543mg | 0% |
| Phenylalanine | 1.431mg | 1.084mg | 0% |
| Valine | 1.806mg | 1.26mg | 0% |
| Histidine | 1.032mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +655.9% |
| Contains more OtherOther | +200.8% |
| Contains more CarbsCarbs | +75.2% |
| Contains more WaterWater | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +1517.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -93% |