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  6. Gouda cheese vs. Black pepper

Gouda cheese vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between gouda cheese and black pepper

  • Gouda cheese has more vitamin B12 and phosphorus; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, and potassium.
  • Black pepper's daily need coverage for manganese is 554% more.
  • Black pepper contains less cholesterol.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Spices, pepper, black.

Infographic

Gouda cheese vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +58%
Contains more ZincZinc +227.7%
Contains more PhosphorusPhosphorus +245.6%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +489.7%
Contains more PotassiumPotassium +998.3%
Contains more IronIron +3945.8%
Contains more CopperCopper +3594.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +115836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.5%
Contains more CholineCholine +36.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +1714.3%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more Vitamin KVitamin K +7017.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Black pepper DV% diff.
Manganese 0.011mg 12.753mg 554%
Copper 0.036mg 1.33mg 144%
Vitamin K 2.3µg 163.7µg 135%
Iron 0.24mg 9.71mg 118%
Fiber 0g 25.3g 101%
Saturated fat 17.614g 1.392g 74%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 158mg 55%
Cholesterol 114mg 0mg 38%
Fats 27.44g 3.26g 37%
Potassium 121mg 1329mg 36%
Sodium 819mg 20mg 35%
Magnesium 29mg 171mg 34%
Protein 24.94g 10.39g 29%
Calcium 700mg 443mg 26%
Zinc 3.9mg 1.19mg 25%
Vitamin B5 0.34mg 1.399mg 21%
Carbs 2.22g 63.95g 21%
Monounsaturated fat 7.747g 0.739g 18%
Selenium 14.5µg 4.9µg 17%
Vitamin B6 0.08mg 0.291mg 16%
Vitamin A 165µg 27µg 15%
Vitamin B2 0.334mg 0.18mg 12%
Vitamin B1 0.03mg 0.108mg 7%
Vitamin B3 0.063mg 1.143mg 7%
Calories 356kcal 251kcal 5%
Vitamin E 0.24mg 1.04mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.998g 2%
Folate 21µg 17µg 1%
Choline 15.4mg 11.3mg 1%
Net carbs 2.22g 38.65g N/A
Sugar 2.22g 0.64g N/A
Tryptophan 0.352mg 0.058mg 0%
Threonine 0.93mg 0.244mg 0%
Isoleucine 1.306mg 0.366mg 0%
Leucine 2.564mg 1.014mg 0%
Lysine 2.654mg 0.244mg 0%
Methionine 0.719mg 0.096mg 0%
Phenylalanine 1.431mg 0.446mg 0%
Valine 1.806mg 0.547mg 0%
Histidine 1.032mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +140%
Contains more FatsFats +741.7%
Contains more WaterWater +232.7%
Contains more CarbsCarbs +2780.6%
Contains more OtherOther +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +948.3%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.