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  6. Gouda cheese vs. Black tea

Gouda cheese vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Black tea?

  • Gouda cheese is richer than Black tea in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% more.
  • The amount of Cholesterol in Black tea is lower.

We used Cheese, gouda and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Gouda cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +866.7%
Contains more Phosphorus +54500%
Contains more Potassium +227%
Contains more Zinc +19400%
Contains more Copper +260%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Contains more Manganese +1890.9%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +866.7%
Contains more Phosphorus +54500%
Contains more Potassium +227%
Contains more Zinc +19400%
Contains more Copper +260%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Contains more Manganese +1890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2285.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +640%
Contains more Other +∞%
Contains more Water +140.5%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +640%
Contains more Other +∞%
Contains more Water +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +774600%
Contains more Polyunsaturated fat +16325%
Contains less Saturated Fat -100%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +774600%
Contains more Polyunsaturated fat +16325%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Black tea Opinion
Net carbs 2.22g 0.3g Gouda cheese
Protein 24.94g 0g Gouda cheese
Fats 27.44g 0g Gouda cheese
Carbs 2.22g 0.3g Gouda cheese
Calories 356kcal 1kcal Gouda cheese
Sugar 2.22g 0g Black tea
Calcium 700mg 0mg Gouda cheese
Iron 0.24mg 0.02mg Gouda cheese
Magnesium 29mg 3mg Gouda cheese
Phosphorus 546mg 1mg Gouda cheese
Potassium 121mg 37mg Gouda cheese
Sodium 819mg 3mg Black tea
Zinc 3.9mg 0.02mg Gouda cheese
Copper 0.036mg 0.01mg Gouda cheese
Manganese 0.011mg 0.219mg Black tea
Selenium 14.5µg 0µg Gouda cheese
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0mg Gouda cheese
Vitamin B2 0.334mg 0.014mg Gouda cheese
Vitamin B3 0.063mg 0mg Gouda cheese
Vitamin B5 0.34mg 0.011mg Gouda cheese
Vitamin B6 0.08mg 0mg Gouda cheese
Folate 21µg 5µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0µg Gouda cheese
Tryptophan 0.352mg 0mg Gouda cheese
Threonine 0.93mg 0mg Gouda cheese
Isoleucine 1.306mg 0mg Gouda cheese
Leucine 2.564mg 0mg Gouda cheese
Lysine 2.654mg 0mg Gouda cheese
Methionine 0.719mg 0mg Gouda cheese
Phenylalanine 1.431mg 0mg Gouda cheese
Valine 1.806mg 0mg Gouda cheese
Histidine 1.032mg 0mg Gouda cheese
Cholesterol 114mg 0mg Black tea
Saturated Fat 17.614g 0.002g Black tea
Monounsaturated Fat 7.747g 0.001g Gouda cheese
Polyunsaturated fat 0.657g 0.004g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
1%
Black tea
Minerals Daily Need Coverage Score
79%
Gouda cheese
4%
Black tea

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 17.612g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.