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  6. Gouda cheese vs. Blueberry pie

Gouda cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Gouda cheese and Blueberry pie different?

  • Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, while Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Gouda cheese.
  • Blueberry pie is lower in Cholesterol.

Cheese, gouda and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Gouda cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +9900%
Contains more Magnesium +262.5%
Contains more Phosphorus +1720%
Contains more Potassium +142%
Contains more Zinc +1850%
Contains more Selenium +95.9%
Contains more Iron +412.5%
Contains less Sodium -77.4%
Contains more Copper +86.1%
Contains more Manganese +2627.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +9900%
Contains more Magnesium +262.5%
Contains more Phosphorus +1720%
Contains more Potassium +142%
Contains more Zinc +1850%
Contains more Selenium +95.9%
Contains more Iron +412.5%
Contains less Sodium -77.4%
Contains more Copper +86.1%
Contains more Manganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +1240.5%
Contains more Vitamin B2 +153%
Contains more Vitamin B5 +174.2%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +509900%
Contains more Vitamin B3 +1795.2%
Equal in Folate - 23
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1240.5%
Contains more Vitamin B2 +153%
Contains more Vitamin B5 +174.2%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +509900%
Contains more Vitamin B3 +1795.2%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +823.7%
Contains more Fats +130.6%
Contains more Other +462.9%
Contains more Carbs +1409%
Contains more Water +23.5%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +823.7%
Contains more Fats +130.6%
Contains more Other +462.9%
Contains more Carbs +1409%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +51.3%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +368.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +51.3%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Blueberry pie Opinion
Net carbs 2.22g 33.5g Blueberry pie
Protein 24.94g 2.7g Gouda cheese
Fats 27.44g 11.9g Gouda cheese
Carbs 2.22g 33.5g Blueberry pie
Calories 356kcal 245kcal Gouda cheese
Sugar 2.22g Blueberry pie
Calcium 700mg 7mg Gouda cheese
Iron 0.24mg 1.23mg Blueberry pie
Magnesium 29mg 8mg Gouda cheese
Phosphorus 546mg 30mg Gouda cheese
Potassium 121mg 50mg Gouda cheese
Sodium 819mg 185mg Blueberry pie
Zinc 3.9mg 0.2mg Gouda cheese
Copper 0.036mg 0.067mg Blueberry pie
Manganese 0.011mg 0.3mg Blueberry pie
Selenium 14.5µg 7.4µg Gouda cheese
Vitamin A 563IU 42IU Gouda cheese
Vitamin A RAE 165µg 2µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.03mg 153mg Blueberry pie
Vitamin B2 0.334mg 0.132mg Gouda cheese
Vitamin B3 0.063mg 1.194mg Blueberry pie
Vitamin B5 0.34mg 0.124mg Gouda cheese
Vitamin B6 0.08mg 0.034mg Gouda cheese
Folate 21µg 23µg Blueberry pie
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.029mg Gouda cheese
Threonine 0.93mg 0.073mg Gouda cheese
Isoleucine 1.306mg 0.09mg Gouda cheese
Leucine 2.564mg 0.179mg Gouda cheese
Lysine 2.654mg 0.057mg Gouda cheese
Methionine 0.719mg 0.046mg Gouda cheese
Phenylalanine 1.431mg 0.127mg Gouda cheese
Valine 1.806mg 0.108mg Gouda cheese
Histidine 1.032mg 0.056mg Gouda cheese
Cholesterol 114mg 0mg Blueberry pie
Saturated Fat 17.614g 2.911g Blueberry pie
Monounsaturated Fat 7.747g 5.121g Gouda cheese
Polyunsaturated fat 0.657g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
3195%
Blueberry pie
Minerals Daily Need Coverage Score
79%
Gouda cheese
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 14.703g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.