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  6. Gouda cheese vs. Bratwurst

Gouda cheese vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between gouda cheese and bratwurst

  • Gouda cheese has more calcium, phosphorus, zinc, and vitamin A; however, bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron.
  • Daily need coverage for calcium for gouda cheese is 69% higher.
  • Bratwurst is lower in saturated fat.
  • Bratwurst has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Bratwurst, beef, and pork, smoked.

Infographic

Gouda cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +320%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +316.7%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +272.7%
~equal in Sodium ~848mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B3Vitamin B3 +4836.5%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +73.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Bratwurst DV% diff.
Calcium 700mg 7mg 69%
Phosphorus 546mg 130mg 59%
Saturated fat 17.614g 6.08g 52%
Vitamin B12 1.54µg 2.67µg 47%
Vitamin B1 0.03mg 0.38mg 29%
Protein 24.94g 12.2g 25%
Vitamin B3 0.063mg 3.11mg 19%
Vitamin A 165µg 0µg 18%
Zinc 3.9mg 2.47mg 13%
Cholesterol 114mg 78mg 12%
Iron 0.24mg 1mg 10%
Vitamin B2 0.334mg 0.213mg 9%
Vitamin B6 0.08mg 0.2mg 9%
Vitamin B5 0.34mg 0.69mg 7%
Polyunsaturated fat 0.657g 1.58g 6%
Copper 0.036mg 0.08mg 5%
Potassium 121mg 283mg 5%
Folate 21µg 4µg 4%
Choline 15.4mg 3%
Calories 356kcal 297kcal 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Magnesium 29mg 15mg 3%
Vitamin E 0.24mg 2%
Fats 27.44g 26.34g 2%
Vitamin K 2.3µg 2%
Selenium 14.5µg 14.1µg 1%
Manganese 0.011mg 0.041mg 1%
Monounsaturated fat 7.747g 8g 1%
Sodium 819mg 848mg 1%
Carbs 2.22g 2g 0%
Net carbs 2.22g 2g N/A
Sugar 2.22g 0g N/A
Tryptophan 0.352mg 0.107mg 0%
Threonine 0.93mg 0.465mg 0%
Isoleucine 1.306mg 0.485mg 0%
Leucine 2.564mg 0.81mg 0%
Lysine 2.654mg 0.903mg 0%
Methionine 0.719mg 0.364mg 0%
Phenylalanine 1.431mg 0.405mg 0%
Valine 1.806mg 0.464mg 0%
Histidine 1.032mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +104.4%
Contains more OtherOther +40.2%
Contains more WaterWater +36.6%
~equal in Fats ~26.34g
~equal in Carbs ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +140.5%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.