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  6. Gouda cheese vs. Burrito

Gouda cheese vs. Burrito — In-Depth Nutrition Comparison

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Important differences between Gouda cheese and Burrito

  • Gouda cheese has more Phosphorus, Calcium, Vitamin B12, and Zinc, however, Burrito is richer in Iron, Vitamin B1, and Manganese.
  • Gouda cheese's daily need coverage for Saturated Fat is 72% more.
  • Gouda cheese contains 57 times more Cholesterol than Burrito. Gouda cheese contains 114mg of Cholesterol, while Burrito contains 2mg.

The food varieties used in the comparison are Cheese, gouda and Fast foods, burrito, with beans.

Infographic

Gouda cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Burrito
Burrito
Contains more Calcium +1246.2%
Contains more Phosphorus +1113.3%
Contains more Zinc +457.1%
Contains more Selenium +43.6%
Contains more Iron +766.7%
Contains more Magnesium +37.9%
Contains more Potassium +148.8%
Contains less Sodium -44.6%
Contains more Copper +383.3%
Contains more Manganese +3536.4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +1246.2%
Contains more Phosphorus +1113.3%
Contains more Zinc +457.1%
Contains more Selenium +43.6%
Contains more Iron +766.7%
Contains more Magnesium +37.9%
Contains more Potassium +148.8%
Contains less Sodium -44.6%
Contains more Copper +383.3%
Contains more Manganese +3536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
6
Burrito
Burrito
Contains more Vitamin A +268%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B12 +208%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B3 +2868.3%
Contains more Vitamin B5 +170.6%
Contains more Vitamin B6 +75%
Contains more Folate +90.5%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +268%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B12 +208%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B3 +2868.3%
Contains more Vitamin B5 +170.6%
Contains more Vitamin B6 +75%
Contains more Folate +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Burrito
Burrito
Contains more Protein +284.9%
Contains more Fats +341.2%
Contains more Other +113%
Contains more Carbs +1382.9%
Contains more Water +26.7%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +284.9%
Contains more Fats +341.2%
Contains more Other +113%
Contains more Carbs +1382.9%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +254.7%
Contains more Polyunsaturated fat +19.2%
Contains less Saturated Fat -82%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +254.7%
Contains more Polyunsaturated fat +19.2%
Contains less Saturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Burrito
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Burrito Opinion
Net carbs 2.22g 32.92g Burrito
Protein 24.94g 6.48g Gouda cheese
Fats 27.44g 6.22g Gouda cheese
Carbs 2.22g 32.92g Burrito
Calories 356kcal 206kcal Gouda cheese
Sugar 2.22g Burrito
Calcium 700mg 52mg Gouda cheese
Iron 0.24mg 2.08mg Burrito
Magnesium 29mg 40mg Burrito
Phosphorus 546mg 45mg Gouda cheese
Potassium 121mg 301mg Burrito
Sodium 819mg 454mg Burrito
Zinc 3.9mg 0.7mg Gouda cheese
Copper 0.036mg 0.174mg Burrito
Manganese 0.011mg 0.4mg Burrito
Selenium 14.5µg 10.1µg Gouda cheese
Vitamin A 563IU 153IU Gouda cheese
Vitamin A RAE 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.03mg 0.29mg Burrito
Vitamin B2 0.334mg 0.28mg Gouda cheese
Vitamin B3 0.063mg 1.87mg Burrito
Vitamin B5 0.34mg 0.92mg Burrito
Vitamin B6 0.08mg 0.14mg Burrito
Folate 21µg 40µg Burrito
Vitamin B12 1.54µg 0.5µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.079mg Gouda cheese
Threonine 0.93mg 0.244mg Gouda cheese
Isoleucine 1.306mg 0.27mg Gouda cheese
Leucine 2.564mg 0.504mg Gouda cheese
Lysine 2.654mg 0.343mg Gouda cheese
Methionine 0.719mg 0.107mg Gouda cheese
Phenylalanine 1.431mg 0.351mg Gouda cheese
Valine 1.806mg 0.319mg Gouda cheese
Histidine 1.032mg 0.172mg Gouda cheese
Cholesterol 114mg 2mg Burrito
Saturated Fat 17.614g 3.174g Burrito
Monounsaturated Fat 7.747g 2.184g Gouda cheese
Polyunsaturated fat 0.657g 0.551g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
30%
Burrito
Minerals Daily Need Coverage Score
79%
Gouda cheese
41%
Burrito

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 14.44g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.