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  6. Gouda cheese vs. Cabbage

Gouda cheese vs. Cabbage — In-Depth Nutrition Comparison

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Differences between gouda cheese and cabbage

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium, while cabbage has more vitamin K and vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in cabbage is lower.

The food types used in this comparison are Cheese, gouda and Cabbage, raw.

Infographic

Gouda cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +1650%
Contains more CopperCopper +89.5%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +95.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +735%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +271.4%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +3204.3%
Contains more FolateFolate +104.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Cabbage DV% diff.
Saturated fat 17.614g 0.034g 80%
Phosphorus 546mg 26mg 74%
Calcium 700mg 40mg 66%
Vitamin B12 1.54µg 0µg 64%
Vitamin K 2.3µg 76µg 61%
Protein 24.94g 1.28g 47%
Fats 27.44g 0.1g 42%
Vitamin C 0mg 36.6mg 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 18mg 35%
Zinc 3.9mg 0.18mg 34%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.334mg 0.04mg 23%
Monounsaturated fat 7.747g 0.017g 19%
Vitamin A 165µg 5µg 18%
Calories 356kcal 25kcal 17%
Fiber 0g 2.5g 10%
Folate 21µg 43µg 6%
Manganese 0.011mg 0.16mg 6%
Polyunsaturated fat 0.657g 0.017g 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.08mg 0.124mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.24mg 0.47mg 3%
Vitamin B1 0.03mg 0.061mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.212mg 3%
Copper 0.036mg 0.019mg 2%
Fructose 1.45g 2%
Carbs 2.22g 5.8g 1%
Potassium 121mg 170mg 1%
Vitamin B3 0.063mg 0.234mg 1%
Choline 15.4mg 10.7mg 1%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 2.22g 3.3g N/A
Sugar 2.22g 3.2g N/A
Tryptophan 0.352mg 0.011mg 0%
Threonine 0.93mg 0.035mg 0%
Isoleucine 1.306mg 0.03mg 0%
Leucine 2.564mg 0.041mg 0%
Lysine 2.654mg 0.044mg 0%
Methionine 0.719mg 0.012mg 0%
Phenylalanine 1.431mg 0.032mg 0%
Valine 1.806mg 0.042mg 0%
Histidine 1.032mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1848.4%
Contains more FatsFats +27340%
Contains more OtherOther +515.6%
Contains more CarbsCarbs +161.3%
Contains more WaterWater +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +45470.6%
Contains more Poly. FatPolyunsaturated fat +3764.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.