Gouda cheese vs. Camembert — In-Depth Nutrition Comparison
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How are Gouda cheese and Camembert different?
- Gouda cheese is higher in Calcium, Phosphorus, Zinc, and Vitamin B12, however, Camembert is richer in Vitamin B5, Vitamin B2, Vitamin B6, and Folate.
- Daily need coverage for Calcium from Gouda cheese is 31% higher.
- Gouda cheese contains 2 times more Zinc than Camembert. While Gouda cheese contains 3.9mg of Zinc, Camembert contains only 2.38mg.
- Camembert has less Cholesterol.
Cheese, gouda and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +80.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +37.5% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +301.2% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more FolateFolate | +195.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +382.6% |
| Contains more WaterWater | +24.9% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
~equal in
Monounsaturated Fat
~7.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 300kcal |
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| Protein | 24.94g | 19.8g |
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| Fats | 27.44g | 24.26g |
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| Net carbs | 2.22g | 0.46g |
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| Carbs | 2.22g | 0.46g |
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| Cholesterol | 114mg | 72mg |
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| Vitamin D | 20IU | 18IU |
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| Magnesium | 29mg | 20mg |
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| Calcium | 700mg | 388mg |
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| Potassium | 121mg | 187mg |
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| Iron | 0.24mg | 0.33mg |
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| Sugar | 2.22g | 0.46g |
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| Copper | 0.036mg | 0.021mg |
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| Zinc | 3.9mg | 2.38mg |
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| Phosphorus | 546mg | 347mg |
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| Sodium | 819mg | 842mg |
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| Vitamin A | 563IU | 820IU |
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| Vitamin A | 165µg | 241µg |
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| Vitamin E | 0.24mg | 0.21mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.011mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.334mg | 0.488mg |
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| Vitamin B3 | 0.063mg | 0.63mg |
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| Vitamin B5 | 0.34mg | 1.364mg |
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| Vitamin B6 | 0.08mg | 0.227mg |
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| Vitamin B12 | 1.54µg | 1.3µg |
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| Vitamin K | 2.3µg | 2µg |
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| Folate | 21µg | 62µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.614g | 15.259g |
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| Monounsaturated Fat | 7.747g | 7.023g |
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| Polyunsaturated fat | 0.657g | 0.724g |
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| Tryptophan | 0.352mg | 0.307mg |
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| Threonine | 0.93mg | 0.717mg |
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| Isoleucine | 1.306mg | 0.968mg |
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| Leucine | 2.564mg | 1.84mg |
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| Lysine | 2.654mg | 1.766mg |
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| Methionine | 0.719mg | 0.565mg |
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| Phenylalanine | 1.431mg | 1.105mg |
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| Valine | 1.806mg | 1.279mg |
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| Histidine | 1.032mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
79%
57%
Comparison summary
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 2.355g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.