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  6. Gouda cheese vs. Carrot

Gouda cheese vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and carrots?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet carrots are richer in vitamin A.
  • Carrots' daily need coverage for vitamin A is 323% higher.
  • Carrots contain less cholesterol.
  • Gouda cheese has a lower glycemic index than carrots.

We used Cheese, gouda and Carrots, raw types in this comparison.

Infographic

Gouda cheese vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1460%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +164.5%
Contains more IronIron +25%
Contains more CopperCopper +25%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +475.9%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1460.3%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +473.9%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Carrot DV% diff.
Saturated fat 17.614g 0.037g 80%
Vitamin A 165µg 835µg 74%
Phosphorus 546mg 35mg 73%
Calcium 700mg 33mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.93g 48%
Fats 27.44g 0.24g 42%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.24mg 33%
Sodium 819mg 69mg 33%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.334mg 0.058mg 21%
Monounsaturated fat 7.747g 0.014g 19%
Calories 356kcal 41kcal 16%
Fiber 0g 2.8g 11%
Vitamin K 2.3µg 13.2µg 9%
Vitamin C 0mg 5.9mg 7%
Potassium 121mg 320mg 6%
Manganese 0.011mg 0.143mg 6%
Vitamin B3 0.063mg 0.983mg 6%
Polyunsaturated fat 0.657g 0.117g 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.08mg 0.138mg 4%
Vitamin E 0.24mg 0.66mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.03mg 0.066mg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.22g 9.58g 2%
Choline 15.4mg 8.8mg 1%
Folate 21µg 19µg 1%
Copper 0.036mg 0.045mg 1%
Vitamin B5 0.34mg 0.273mg 1%
Iron 0.24mg 0.3mg 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 2.22g 6.78g N/A
Sugar 2.22g 4.74g N/A
Tryptophan 0.352mg 0.012mg 0%
Threonine 0.93mg 0.191mg 0%
Isoleucine 1.306mg 0.077mg 0%
Leucine 2.564mg 0.102mg 0%
Lysine 2.654mg 0.101mg 0%
Methionine 0.719mg 0.02mg 0%
Phenylalanine 1.431mg 0.061mg 0%
Valine 1.806mg 0.069mg 0%
Histidine 1.032mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2581.7%
Contains more FatsFats +11333.3%
Contains more OtherOther +310.4%
Contains more CarbsCarbs +331.5%
Contains more WaterWater +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +55235.7%
Contains more Poly. FatPolyunsaturated fat +461.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.