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  6. Gouda cheese vs. Castanea crenata

Gouda cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between gouda cheese and castanea crenata

  • Gouda cheese has more phosphorus, calcium, and vitamin B12; however, castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Castanea crenata is lower in cholesterol.

Food types used in this article are Cheese, gouda and Nuts, chestnuts, japanese, raw.

Infographic

Gouda cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +504.2%
Contains more CopperCopper +1461.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +123.8%

All nutrients comparison - raw data values

Nutrient Gouda cheese Castanea crenata DV% diff.
Saturated fat 17.614g 0.078g 80%
Manganese 0.011mg 1.591mg 69%
Phosphorus 546mg 72mg 68%
Calcium 700mg 31mg 67%
Vitamin B12 1.54µg 0µg 64%
Copper 0.036mg 0.562mg 58%
Protein 24.94g 2.25g 45%
Fats 27.44g 0.53g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 14mg 35%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.03mg 0.344mg 26%
Selenium 14.5µg 26%
Zinc 3.9mg 1.1mg 25%
Monounsaturated fat 7.747g 0.278g 19%
Vitamin A 165µg 2µg 18%
Vitamin B6 0.08mg 0.283mg 16%
Iron 0.24mg 1.45mg 15%
Vitamin B2 0.334mg 0.163mg 13%
Carbs 2.22g 34.91g 11%
Calories 356kcal 154kcal 10%
Vitamin B3 0.063mg 1.5mg 9%
Folate 21µg 47µg 7%
Potassium 121mg 329mg 6%
Magnesium 29mg 49mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.138g 3%
Vitamin B5 0.34mg 0.206mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 2.22g 34.91g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.032mg 0%
Threonine 0.93mg 0.09mg 0%
Isoleucine 1.306mg 0.111mg 0%
Leucine 2.564mg 0.139mg 0%
Lysine 2.654mg 0.147mg 0%
Methionine 0.719mg 0.054mg 0%
Phenylalanine 1.431mg 0.088mg 0%
Valine 1.806mg 0.134mg 0%
Histidine 1.032mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1008.4%
Contains more FatsFats +5077.4%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +1472.5%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2686.7%
Contains more Poly. FatPolyunsaturated fat +376.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.