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  6. Gouda cheese vs. Chayote

Gouda cheese vs. Chayote — In-Depth Nutrition Comparison

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Differences between gouda cheese and chayote

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while chayote has more folate.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in chayote is lower.

The food types used in this comparison are Cheese, gouda and Chayote, fruit, raw.

Infographic

Gouda cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +4017.6%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +2933.3%
Contains more SeleniumSelenium +7150%
Contains more IronIron +41.7%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1618.2%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1051.7%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +646%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +342.9%
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chayote DV% diff.
Saturated fat 17.614g 0.028g 80%
Phosphorus 546mg 18mg 75%
Calcium 700mg 17mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.82g 48%
Fats 27.44g 0.13g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.74mg 29%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.334mg 0.029mg 23%
Monounsaturated fat 7.747g 0.01g 19%
Folate 21µg 93µg 18%
Vitamin A 165µg 0µg 18%
Calories 356kcal 19kcal 17%
Copper 0.036mg 0.123mg 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0.011mg 0.189mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.657g 0.057g 4%
Magnesium 29mg 12mg 4%
Vitamin B3 0.063mg 0.47mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.249mg 2%
Vitamin K 2.3µg 4.1µg 2%
Vitamin E 0.24mg 0.12mg 1%
Carbs 2.22g 4.51g 1%
Choline 15.4mg 9.2mg 1%
Iron 0.24mg 0.34mg 1%
Net carbs 2.22g 2.81g N/A
Potassium 121mg 125mg 0%
Sugar 2.22g 1.66g N/A
Vitamin B1 0.03mg 0.025mg 0%
Vitamin B6 0.08mg 0.076mg 0%
Tryptophan 0.352mg 0.011mg 0%
Threonine 0.93mg 0.04mg 0%
Isoleucine 1.306mg 0.044mg 0%
Leucine 2.564mg 0.077mg 0%
Lysine 2.654mg 0.039mg 0%
Methionine 0.719mg 0.001mg 0%
Phenylalanine 1.431mg 0.047mg 0%
Valine 1.806mg 0.063mg 0%
Histidine 1.032mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2941.5%
Contains more FatsFats +21007.7%
Contains more OtherOther +1213.3%
Contains more CarbsCarbs +103.2%
Contains more WaterWater +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +77370%
Contains more Poly. FatPolyunsaturated fat +1052.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.