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  6. Gouda cheese vs. Cheesecake

Gouda cheese vs. Cheesecake — In-Depth Nutrition Comparison

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How are gouda cheese and cheesecake different?

  • Gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, cheesecake is richer in manganese.
  • Daily need coverage for calcium for gouda cheese is 65% higher.
  • Gouda cheese contains 9 times more vitamin B12 than cheesecake. While gouda cheese contains 1.54µg of vitamin B12, cheesecake contains only 0.17µg.
  • Cheesecake has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than cheesecake (50).

Cheese, gouda and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Gouda cheese vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1272.5%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +80%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +487.1%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +162.5%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +1172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +805.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin KVitamin K +91.3%
Contains more CholineCholine +198.1%
~equal in Vitamin A ~159µg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cheesecake DV% diff.
Calcium 700mg 51mg 65%
Phosphorus 546mg 93mg 65%
Vitamin B12 1.54µg 0.17µg 57%
Protein 24.94g 5.5g 39%
Saturated fat 17.614g 9.921g 35%
Zinc 3.9mg 0.51mg 31%
Cholesterol 114mg 55mg 20%
Sodium 819mg 438mg 17%
Selenium 14.5µg 5.2µg 17%
Vitamin B2 0.334mg 0.193mg 11%
Fats 27.44g 22.5g 8%
Carbs 2.22g 25.5g 8%
Manganese 0.011mg 0.14mg 6%
Polyunsaturated fat 0.657g 1.602g 6%
Choline 15.4mg 45.9mg 6%
Iron 0.24mg 0.63mg 5%
Vitamin B5 0.34mg 0.571mg 5%
Magnesium 29mg 11mg 4%
Vitamin K 2.3µg 4.4µg 2%
Vitamin B6 0.08mg 0.052mg 2%
Monounsaturated fat 7.747g 8.634g 2%
Calories 356kcal 321kcal 2%
Vitamin E 0.24mg 0.56mg 2%
Copper 0.036mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin B3 0.063mg 0.195mg 1%
Vitamin A 165µg 159µg 1%
Folate 21µg 18µg 1%
Potassium 121mg 90mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.22g 25.1g N/A
Vitamin D 20IU 18IU 0%
Sugar 2.22g 21.8g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.03mg 0.028mg 0%
Tryptophan 0.352mg 0.064mg 0%
Threonine 0.93mg 0.222mg 0%
Isoleucine 1.306mg 0.281mg 0%
Leucine 2.564mg 0.464mg 0%
Lysine 2.654mg 0.372mg 0%
Methionine 0.719mg 0.136mg 0%
Phenylalanine 1.431mg 0.258mg 0%
Valine 1.806mg 0.314mg 0%
Histidine 1.032mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +22%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +1048.6%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.