Gouda cheese vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Summary of differences between gouda cheese and chicken fingers

Gouda cheese has more calcium, vitamin B12, phosphorus, and zinc, while chicken fingers have more vitamin B3, vitamin B6, vitamin E, and vitamin B5.
Gouda cheese covers your daily need for saturated fat, 76% more than chicken fingers.
Gouda cheese contains 41 times more calcium than chicken fingers. While gouda cheese contains 700mg of calcium, chicken fingers contain only 17mg.
The amount of saturated fat in chicken fingers is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Cheese, gouda and Fast foods, chicken tenders.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Chicken fingers

Contains more CalciumCalcium	+4017.6%
Contains more ZincZinc	+449.3%
Contains more PhosphorusPhosphorus	+93.6%

Contains more PotassiumPotassium	+208.3%
Contains more IronIron	+204.2%
Contains more CopperCopper	+91.7%
Contains more ManganeseManganese	+1972.7%
Contains more SeleniumSelenium	+20.7%

~equal in Magnesium ~28mg

~equal in Sodium ~769mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Chicken fingers

Contains more Vitamin AVitamin A	+5400%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+86.6%
Contains more Vitamin B12Vitamin B12	+862.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1220.8%
Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B3Vitamin B3	+12942.9%
Contains more Vitamin B5Vitamin B5	+265.9%
Contains more Vitamin B6Vitamin B6	+432.5%
Contains more Vitamin KVitamin K	+247.8%
Contains more CholineCholine	+183.8%

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	2.493g	69%
Calcium	700mg	17mg	68%
Vitamin B12	1.54µg	0.16µg	58%
Vitamin B3	0.063mg	8.217mg	51%
Phosphorus	546mg	282mg	38%
Polyunsaturated fat	0.657g	5.783g	34%
Zinc	3.9mg	0.71mg	29%
Vitamin B6	0.08mg	0.426mg	27%
Cholesterol	114mg	48mg	22%
Fats	27.44g	13.95g	21%
Vitamin E	0.24mg	3.17mg	20%
Vitamin B5	0.34mg	1.244mg	18%
Vitamin A	165µg	3µg	18%
Vitamin B2	0.334mg	0.179mg	12%
Protein	24.94g	19.22g	11%
Manganese	0.011mg	0.228mg	9%
Starch		17.03g	7%
Potassium	121mg	373mg	7%
Monounsaturated fat	7.747g	4.83g	7%
Vitamin B1	0.03mg	0.11mg	7%
Iron	0.24mg	0.73mg	6%
Vitamin K	2.3µg	8µg	5%
Choline	15.4mg	43.7mg	5%
Carbs	2.22g	17.25g	5%
Selenium	14.5µg	17.5µg	5%
Fiber	0g	1.2g	5%
Calories	356kcal	271kcal	4%
Copper	0.036mg	0.069mg	4%
Vitamin D	0.5µg	0.2µg	2%
Sodium	819mg	769mg	2%
Vitamin D	20IU	7IU	2%
Folate	21µg	19µg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	2.22g	16.05g	N/A
Magnesium	29mg	28mg	0%
Sugar	2.22g	0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.352mg	0.222mg	0%
Threonine	0.93mg	0.803mg	0%
Isoleucine	1.306mg	0.845mg	0%
Leucine	2.564mg	1.553mg	0%
Lysine	2.654mg	1.616mg	0%
Methionine	0.719mg	0.518mg	0%
Phenylalanine	1.431mg	1.437mg	0%
Valine	1.806mg	0.908mg	0%
Histidine	1.032mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A