Gouda cheese vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between gouda cheese and chicken meat
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc, while chicken meat has more vitamin B3, vitamin B6, selenium, and vitamin B5.
- Gouda cheese's daily need coverage for saturated fat is 69% higher.
- Chicken meat contains 47 times less calcium than gouda cheese. Gouda cheese contains 700mg of calcium, while chicken meat contains 15mg.
- The amount of sodium in chicken meat is lower.
The food types used in this comparison are Cheese, gouda and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +243.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +413.3% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +13371.4% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more CholineCholine | +327.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 15mg | 69% |
| Saturated fat | 17.614g | 3.79g | 63% |
| Vitamin B3 | 0.063mg | 8.487mg | 53% |
| Phosphorus | 546mg | 182mg | 52% |
| Vitamin B12 | 1.54µg | 0.3µg | 52% |
| Sodium | 819mg | 82mg | 32% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Fats | 27.44g | 13.6g | 21% |
| Zinc | 3.9mg | 1.94mg | 18% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Polyunsaturated fat | 0.657g | 2.97g | 15% |
| Vitamin B5 | 0.34mg | 1.03mg | 14% |
| Iron | 0.24mg | 1.26mg | 13% |
| Vitamin A | 165µg | 48µg | 13% |
| Vitamin B2 | 0.334mg | 0.168mg | 13% |
| Cholesterol | 114mg | 88mg | 9% |
| Choline | 15.4mg | 65.9mg | 9% |
| Monounsaturated fat | 7.747g | 5.34g | 6% |
| Calories | 356kcal | 239kcal | 6% |
| Protein | 24.94g | 27.3g | 5% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Copper | 0.036mg | 0.066mg | 3% |
| Potassium | 121mg | 223mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Carbs | 2.22g | 0g | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.352mg | 0.305mg | 0% |
| Threonine | 0.93mg | 1.128mg | 0% |
| Isoleucine | 1.306mg | 1.362mg | 0% |
| Leucine | 2.564mg | 1.986mg | 0% |
| Lysine | 2.654mg | 2.223mg | 0% |
| Methionine | 0.719mg | 0.726mg | 0% |
| Phenylalanine | 1.431mg | 1.061mg | 0% |
| Valine | 1.806mg | 1.325mg | 0% |
| Histidine | 1.032mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1225.7% |
| Contains more WaterWater | +43.4% |
~equal in
Protein
~27.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.1% |
