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  6. Gouda cheese vs. Chicken sandwich

Gouda cheese vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between gouda cheese and chicken sandwich

  • Gouda cheese has more calcium, vitamin B12, phosphorus, and zinc; however, chicken sandwich has more vitamin B3, vitamin B6, iron, and vitamin B5.
  • Daily need coverage for saturated fat for gouda cheese is 77% higher.
  • Chicken sandwich has 12 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while chicken sandwich has 58mg.
  • Chicken sandwich is lower in saturated fat.
  • Chicken sandwich has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Gouda cheese vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +1106.9%
Contains more ZincZinc +539.3%
Contains more PhosphorusPhosphorus +195.1%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +637.5%
Contains more CopperCopper +86.1%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +37.2%
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +1084.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +12154%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more Vitamin KVitamin K +269.6%
Contains more FolateFolate +123.8%
Contains more CholineCholine +129.2%

All nutrients comparison - raw data values

Nutrient Gouda cheese Chicken sandwich DV% diff.
Saturated fat 17.614g 2.123g 70%
Calcium 700mg 58mg 64%
Vitamin B12 1.54µg 0.13µg 59%
Phosphorus 546mg 185mg 52%
Vitamin B3 0.063mg 7.72mg 48%
Zinc 3.9mg 0.61mg 30%
Cholesterol 114mg 35mg 26%
Fats 27.44g 11.19g 25%
Vitamin B6 0.08mg 0.383mg 23%
Iron 0.24mg 1.77mg 19%
Vitamin A 165µg 3µg 18%
Protein 24.94g 16.28g 17%
Vitamin B5 0.34mg 1.2mg 17%
Polyunsaturated fat 0.657g 3.177g 17%
Vitamin B1 0.03mg 0.23mg 17%
Vitamin E 0.24mg 2.41mg 14%
Selenium 14.5µg 19.9µg 10%
Manganese 0.011mg 0.219mg 9%
Monounsaturated fat 7.747g 4.481g 8%
Starch 16.5g 7%
Folate 21µg 47µg 7%
Fiber 0g 1.4g 6%
Carbs 2.22g 20.89g 6%
Vitamin K 2.3µg 8.5µg 5%
Calories 356kcal 250kcal 5%
Choline 15.4mg 35.3mg 4%
Potassium 121mg 245mg 4%
Vitamin B2 0.334mg 0.3mg 3%
Sodium 819mg 753mg 3%
Copper 0.036mg 0.067mg 3%
Vitamin D 20IU 5IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.97g 1%
Magnesium 29mg 24mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.22g 19.49g N/A
Sugar 2.22g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +53.2%
Contains more FatsFats +145.2%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +841%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +72.9%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +383.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.