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  6. Gouda cheese vs. Chinese cuisine

Gouda cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and chinese cuisine

  • Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium; however, chinese cuisine is higher in vitamin K.
  • Gouda cheese covers your daily saturated fat needs 83% more than chinese cuisine.
  • Chinese cuisine contains 32 times less calcium than gouda cheese. Gouda cheese contains 700mg of calcium, while chinese cuisine contains 22mg.
  • Chinese cuisine has less saturated fat.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Cheese, gouda and Restaurant, Chinese, beef, and vegetables.

Infographic

Gouda cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +3081.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +618.4%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +362.5%
Contains more CopperCopper +36.1%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +1236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +161.9%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +507.3%
Contains more Vitamin B12Vitamin B12 +220.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +1995.2%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +2130.4%
Contains more FolateFolate +114.3%
Contains more CholineCholine +124%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chinese cuisine DV% diff.
Saturated fat 17.614g 0.978g 76%
Calcium 700mg 22mg 68%
Phosphorus 546mg 76mg 67%
Vitamin B12 1.54µg 0.48µg 44%
Vitamin K 2.3µg 51.3µg 41%
Protein 24.94g 7.08g 36%
Fats 27.44g 5.3g 34%
Cholesterol 114mg 14mg 33%
Zinc 3.9mg 1.5mg 22%
Vitamin B2 0.334mg 0.055mg 21%
Sodium 819mg 409mg 18%
Monounsaturated fat 7.747g 1.217g 16%
Selenium 14.5µg 6.7µg 14%
Calories 356kcal 105kcal 13%
Vitamin C 0mg 11.6mg 13%
Iron 0.24mg 1.11mg 11%
Vitamin A 165µg 63µg 11%
Polyunsaturated fat 0.657g 2.13g 10%
Vitamin B3 0.063mg 1.32mg 8%
Folate 21µg 45µg 6%
Vitamin B6 0.08mg 0.161mg 6%
Manganese 0.011mg 0.147mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.24mg 0.82mg 4%
Choline 15.4mg 34.5mg 3%
Magnesium 29mg 15mg 3%
Vitamin B5 0.34mg 0.443mg 2%
Potassium 121mg 204mg 2%
Vitamin D 20IU 3IU 2%
Carbs 2.22g 7.29g 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Copper 0.036mg 0.049mg 1%
Net carbs 2.22g 5.79g N/A
Sugar 2.22g 2.41g N/A
Vitamin B1 0.03mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.352mg 0.083mg 0%
Threonine 0.93mg 0.313mg 0%
Isoleucine 1.306mg 0.314mg 0%
Leucine 2.564mg 0.525mg 0%
Lysine 2.654mg 0.552mg 0%
Methionine 0.719mg 0.158mg 0%
Phenylalanine 1.431mg 0.317mg 0%
Valine 1.806mg 0.327mg 0%
Histidine 1.032mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +252.3%
Contains more FatsFats +417.7%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +228.4%
Contains more WaterWater +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +536.6%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +224.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.