Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Chives

Gouda cheese vs. Chives — In-Depth Nutrition Comparison

Compare

How are gouda cheese and chives different?

  • Gouda cheese is richer in phosphorus, vitamin B12, calcium, and zinc, while chives are higher in vitamin K, vitamin A, and vitamin C.
  • Chives cover your daily need for vitamin K, 175% more than gouda cheese.
  • Chives are lower in cholesterol.
  • Chives have a higher glycemic index (45) than gouda cheese (0).

Cheese, gouda and Chives, raw types were used in this article.

Infographic

Gouda cheese vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +660.9%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +841.4%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +566.7%
Contains more CopperCopper +336.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +927%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +9147.8%
Contains more FolateFolate +400%
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chives DV% diff.
Vitamin K 2.3µg 212.7µg 175%
Saturated fat 17.614g 0.146g 79%
Phosphorus 546mg 58mg 70%
Vitamin C 0mg 58.1mg 65%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 92mg 61%
Protein 24.94g 3.27g 43%
Fats 27.44g 0.73g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 3mg 35%
Zinc 3.9mg 0.56mg 30%
Selenium 14.5µg 0.9µg 25%
Folate 21µg 105µg 21%
Monounsaturated fat 7.747g 0.095g 19%
Iron 0.24mg 1.6mg 17%
Vitamin B2 0.334mg 0.115mg 17%
Manganese 0.011mg 0.373mg 16%
Calories 356kcal 30kcal 16%
Copper 0.036mg 0.157mg 13%
Fiber 0g 2.5g 10%
Vitamin A 165µg 218µg 6%
Potassium 121mg 296mg 5%
Vitamin B1 0.03mg 0.078mg 4%
Vitamin B3 0.063mg 0.647mg 4%
Vitamin B6 0.08mg 0.138mg 4%
Magnesium 29mg 42mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.267g 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 5.2mg 2%
Carbs 2.22g 4.35g 1%
Net carbs 2.22g 1.85g N/A
Sugar 2.22g 1.85g N/A
Vitamin E 0.24mg 0.21mg 0%
Vitamin B5 0.34mg 0.324mg 0%
Tryptophan 0.352mg 0.037mg 0%
Threonine 0.93mg 0.128mg 0%
Isoleucine 1.306mg 0.139mg 0%
Leucine 2.564mg 0.195mg 0%
Lysine 2.654mg 0.163mg 0%
Methionine 0.719mg 0.036mg 0%
Phenylalanine 1.431mg 0.105mg 0%
Valine 1.806mg 0.145mg 0%
Histidine 1.032mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +662.7%
Contains more FatsFats +3658.9%
Contains more OtherOther +294%
Contains more CarbsCarbs +95.9%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8054.7%
Contains more Poly. FatPolyunsaturated fat +146.1%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.