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  6. Gouda cheese vs. Chocolate ice cream

Gouda cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between gouda cheese and chocolate ice cream

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, chocolate ice cream is richer in copper.
  • Gouda cheese's daily need coverage for phosphorus is 63% more.
  • Gouda cheese contains 11 times more sodium than chocolate ice cream. Gouda cheese contains 819mg of sodium, while chocolate ice cream contains 76mg.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Ice creams, chocolate.

Infographic

Gouda cheese vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +542.2%
Contains more ZincZinc +572.4%
Contains more PhosphorusPhosphorus +410.3%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +105.8%
Contains more IronIron +287.5%
Contains more CopperCopper +275%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1172.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +431%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more CholineCholine +46.1%

All nutrients comparison - raw data values

Nutrient Gouda cheese Chocolate ice cream DV% diff.
Phosphorus 546mg 107mg 63%
Calcium 700mg 109mg 59%
Vitamin B12 1.54µg 0.29µg 52%
Saturated fat 17.614g 6.8g 49%
Protein 24.94g 3.8g 42%
Sodium 819mg 76mg 32%
Zinc 3.9mg 0.58mg 30%
Cholesterol 114mg 34mg 27%
Fats 27.44g 11g 25%
Selenium 14.5µg 2.5µg 22%
Monounsaturated fat 7.747g 3.21g 11%
Vitamin B2 0.334mg 0.194mg 11%
Copper 0.036mg 0.135mg 11%
Carbs 2.22g 28.2g 9%
Iron 0.24mg 0.93mg 9%
Calories 356kcal 216kcal 7%
Manganese 0.011mg 0.14mg 6%
Fiber 0g 1.2g 5%
Vitamin A 165µg 118µg 5%
Potassium 121mg 249mg 4%
Vitamin B5 0.34mg 0.554mg 4%
Vitamin D 20IU 8IU 2%
Polyunsaturated fat 0.657g 0.41g 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B6 0.08mg 0.055mg 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 22.5mg 1%
Folate 21µg 16µg 1%
Vitamin B3 0.063mg 0.226mg 1%
Vitamin B1 0.03mg 0.042mg 1%
Caffeine 0mg 3mg 1%
Net carbs 2.22g 27g N/A
Magnesium 29mg 29mg 0%
Sugar 2.22g 25.36g N/A
Vitamin E 0.24mg 0.3mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +556.3%
Contains more FatsFats +149.5%
Contains more OtherOther +203.1%
Contains more CarbsCarbs +1170.3%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +141.3%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.