Gouda cheese vs. Chowder — In-Depth Nutrition Comparison
Compare
What are the differences between gouda cheese and chowder?
- Gouda cheese is higher in monounsaturated fat, yet chowder is higher in vitamin A and polyunsaturated fat.
- Gouda cheese's daily need coverage for saturated fat is 79% more.
- Gouda cheese has 10 times more cholesterol than chowder. While gouda cheese has 114mg of cholesterol, chowder has only 11mg.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 78% | |
| Saturated fat | 17.614g | 1.75g | 72% |
| Calcium | 700mg | 70% | |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.94g | 3.1g | 44% |
| Zinc | 3.9mg | 35% | |
| Cholesterol | 114mg | 11mg | 34% |
| Fats | 27.44g | 6.3g | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Sodium | 819mg | 299mg | 23% |
| Monounsaturated fat | 7.747g | 1.27g | 16% |
| Calories | 356kcal | 99kcal | 13% |
| Vitamin A | 165µg | 58µg | 12% |
| Polyunsaturated fat | 0.657g | 1.9g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.036mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 121mg | 4% | |
| Iron | 0.24mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Carbs | 2.22g | 7.5g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 2.22g | 6.6g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +704.5% |
| Contains more FatsFats | +335.6% |
| Contains more OtherOther | +294% |
| Contains more CarbsCarbs | +237.8% |
| Contains more WaterWater | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +510% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
