Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Chuck steak

Gouda cheese vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Important differences between gouda cheese and chuck steak

  • Gouda cheese has more calcium and phosphorus; however, chuck steak is richer in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
  • Gouda cheese's daily need coverage for calcium is 68% more.
  • Gouda cheese contains 12 times more sodium than chuck steak. Gouda cheese contains 819mg of sodium, while chuck steak contains 71mg.

The food varieties used in the comparison are Cheese, gouda and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Gouda cheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +4275%
Contains more PhosphorusPhosphorus +182.9%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +920.8%
Contains more CopperCopper +113.9%
Contains more ZincZinc +122.6%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +89.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +7301.6%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +366.3%
Contains more Vitamin B12Vitamin B12 +96.8%
Contains more CholineCholine +413%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Chuck steak DV% diff.
Calcium 700mg 16mg 68%
Vitamin B12 1.54µg 3.03µg 62%
Phosphorus 546mg 193mg 50%
Zinc 3.9mg 8.68mg 43%
Saturated fat 17.614g 8.66g 41%
Sodium 819mg 71mg 33%
Vitamin B3 0.063mg 4.663mg 29%
Iron 0.24mg 2.45mg 28%
Selenium 14.5µg 27.5µg 24%
Vitamin B6 0.08mg 0.373mg 23%
Vitamin A 165µg 7µg 18%
Fats 27.44g 19.64g 12%
Choline 15.4mg 79mg 12%
Vitamin B2 0.334mg 0.191mg 11%
Cholesterol 114mg 87mg 9%
Vitamin B5 0.34mg 0.752mg 8%
Potassium 121mg 325mg 6%
Copper 0.036mg 0.077mg 5%
Folate 21µg 6µg 4%
Monounsaturated fat 7.747g 9.457g 4%
Calories 356kcal 277kcal 4%
Vitamin B1 0.03mg 0.066mg 3%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 29mg 22mg 2%
Vitamin D 20IU 5IU 2%
Vitamin E 0.24mg 0.1mg 1%
Vitamin K 2.3µg 1.6µg 1%
Carbs 2.22g 0g 1%
Polyunsaturated fat 0.657g 0.81g 1%
Protein 24.94g 24.98g 0%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.352mg 0.281mg 0%
Threonine 0.93mg 1.099mg 0%
Isoleucine 1.306mg 1.062mg 0%
Leucine 2.564mg 2.009mg 0%
Lysine 2.654mg 2.184mg 0%
Methionine 0.719mg 0.709mg 0%
Phenylalanine 1.431mg 0.951mg 0%
Valine 1.806mg 1.129mg 0%
Histidine 1.032mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +39.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2362.5%
Contains more WaterWater +33.2%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +23.3%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.