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  6. Gouda cheese vs. Cocoa solids

Gouda cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and cocoa solids?

  • Gouda cheese is higher in vitamin B12 and calcium, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa solids' daily need coverage for copper is 417% more.
  • The amount of cholesterol in cocoa solids is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Cocoa, dry powder, unsweetened types in this article.

Infographic

Gouda cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +446.9%
Contains more MagnesiumMagnesium +1620.7%
Contains more PotassiumPotassium +1159.5%
Contains more IronIron +5675%
Contains more CopperCopper +10422.2%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +34781.8%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +3368.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +52.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cocoa solids DV% diff.
Copper 0.036mg 3.788mg 417%
Iron 0.24mg 13.86mg 170%
Manganese 0.011mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 29mg 499mg 112%
Vitamin B12 1.54µg 0µg 64%
Caffeine 0mg 230mg 58%
Calcium 700mg 128mg 57%
Saturated fat 17.614g 8.07g 43%
Potassium 121mg 1524mg 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 21mg 35%
Phosphorus 546mg 734mg 27%
Zinc 3.9mg 6.81mg 26%
Fats 27.44g 13.7g 21%
Carbs 2.22g 57.9g 19%
Vitamin A 165µg 0µg 18%
Vitamin B3 0.063mg 2.185mg 13%
Protein 24.94g 19.6g 11%
Monounsaturated fat 7.747g 4.57g 8%
Vitamin B2 0.334mg 0.241mg 7%
Calories 356kcal 228kcal 6%
Vitamin B1 0.03mg 0.078mg 4%
Folate 21µg 32µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.08mg 0.118mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.34mg 0.254mg 2%
Choline 15.4mg 12mg 1%
Polyunsaturated fat 0.657g 0.44g 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 2.22g 20.9g N/A
Sugar 2.22g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2.3µg 2.5µg 0%
Tryptophan 0.352mg 0.293mg 0%
Threonine 0.93mg 0.776mg 0%
Isoleucine 1.306mg 0.76mg 0%
Leucine 2.564mg 1.189mg 0%
Lysine 2.654mg 0.983mg 0%
Methionine 0.719mg 0.202mg 0%
Phenylalanine 1.431mg 0.941mg 0%
Valine 1.806mg 1.177mg 0%
Histidine 1.032mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +100.3%
Contains more WaterWater +1282%
Contains more CarbsCarbs +2508.1%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.