Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Coffee

Gouda cheese vs. Coffee — In-Depth Nutrition Comparison

Compare

Differences between gouda cheese and coffee

  • Coffee contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in coffee is lower.

The food types used in this comparison are Cheese, gouda and Beverages, coffee, brewed, prepared with tap water.

Infographic

Gouda cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +2300%
Contains more CopperCopper +1700%
Contains more ZincZinc +19400%
Contains more PhosphorusPhosphorus +18100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +339.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +950%
Contains more CholineCholine +492.3%
Contains more Vitamin B3Vitamin B3 +203.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Coffee DV% diff.
Saturated fat 17.614g 0.002g 80%
Phosphorus 546mg 3mg 78%
Calcium 700mg 2mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.12g 50%
Fats 27.44g 0.02g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.02mg 35%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.334mg 0.076mg 20%
Monounsaturated fat 7.747g 0.015g 19%
Calories 356kcal 1kcal 18%
Vitamin A 165µg 0µg 18%
Caffeine 0mg 40mg 10%
Vitamin B6 0.08mg 0.001mg 6%
Magnesium 29mg 3mg 6%
Folate 21µg 2µg 5%
Copper 0.036mg 0.002mg 4%
Polyunsaturated fat 0.657g 0.001g 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.24mg 0.01mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin B5 0.34mg 0.254mg 2%
Vitamin E 0.24mg 0.01mg 2%
Potassium 121mg 49mg 2%
Vitamin B3 0.063mg 0.191mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Carbs 2.22g 0g 1%
Manganese 0.011mg 0.023mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Tryptophan 0.352mg 0mg 0%
Threonine 0.93mg 0.001mg 0%
Isoleucine 1.306mg 0.002mg 0%
Leucine 2.564mg 0.005mg 0%
Lysine 2.654mg 0.001mg 0%
Methionine 0.719mg 0mg 0%
Phenylalanine 1.431mg 0.003mg 0%
Valine 1.806mg 0.003mg 0%
Histidine 1.032mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +20683.3%
Contains more FatsFats +137100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +738.3%
Contains more WaterWater +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +51546.7%
Contains more Poly. FatPolyunsaturated fat +65600%
Contains less Sat. FatSaturated fat -100%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.