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  6. Gouda cheese vs. Coleslaw

Gouda cheese vs. Coleslaw — In-Depth Nutrition Comparison

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How are gouda cheese and coleslaw different?

  • Gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for gouda cheese is 80% higher.
  • Gouda cheese contains 154 times more vitamin B12 than coleslaw. While gouda cheese contains 1.54µg of vitamin B12, coleslaw contains only 0.01µg.
  • Coleslaw has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than coleslaw (39).

Cheese, gouda and Fast foods, coleslaw are the varieties used in this article.

Infographic

Gouda cheese vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +140%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +2630%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +827.3%
~equal in Potassium ~129mg
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +2982.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Coleslaw DV% diff.
Phosphorus 546mg 20mg 75%
Saturated fat 17.614g 1.599g 73%
Calcium 700mg 30mg 67%
Vitamin B12 1.54µg 0.01µg 64%
Vitamin K 2.3µg 70.9µg 57%
Protein 24.94g 0.95g 48%
Cholesterol 114mg 4mg 37%
Zinc 3.9mg 0.14mg 34%
Polyunsaturated fat 0.657g 5.348g 31%
Fats 27.44g 9.91g 27%
Sodium 819mg 203mg 27%
Selenium 14.5µg 26%
Vitamin B2 0.334mg 0.02mg 24%
Vitamin C 0mg 14.6mg 16%
Vitamin A 165µg 28µg 15%
Monounsaturated fat 7.747g 2.671g 13%
Calories 356kcal 153kcal 10%
Fiber 0g 1.9g 8%
Magnesium 29mg 8mg 5%
Folate 21µg 5%
Manganese 0.011mg 0.102mg 4%
Carbs 2.22g 14.89g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 1.44g 2%
Vitamin B6 0.08mg 0.112mg 2%
Vitamin B5 0.34mg 0.246mg 2%
Vitamin E 0.24mg 0.54mg 2%
Copper 0.036mg 0.015mg 2%
Vitamin B3 0.063mg 0.206mg 1%
Net carbs 2.22g 12.99g N/A
Potassium 121mg 129mg 0%
Iron 0.24mg 0.22mg 0%
Sugar 2.22g 12.19g N/A
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2525.3%
Contains more FatsFats +176.9%
Contains more OtherOther +374.7%
Contains more CarbsCarbs +570.7%
Contains more WaterWater +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +190%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +714%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.