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  6. Gouda cheese vs. Condensed milk

Gouda cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Condensed milk?

  • Gouda cheese is higher in Vitamin B12, Phosphorus, Calcium, Zinc, and Vitamin A, yet Condensed milk is higher in Choline, and Vitamin B5.
  • Gouda cheese's daily need coverage for Saturated Fat is 61% more.
  • Gouda cheese has 6 times more Sodium than Condensed milk. While Gouda cheese has 819mg of Sodium, Condensed milk has only 127mg.

We used Cheese, gouda and Milk, canned, condensed, sweetened types in this article.

Infographic

Gouda cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +146.5%
Contains more IronIron +26.3%
Contains more CopperCopper +140%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +206.6%
Contains less SodiumSodium -84.5%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 4.8% 15% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +110.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more CholineCholine +478.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +215.3%
Contains more FatsFats +215.4%
Contains more WaterWater +52.7%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +2350.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated Fat: Sat. Fat 17.614 g
Monounsaturated Fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +219.2%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Condensed milk Opinion
Calories 356kcal 321kcal Gouda cheese
Protein 24.94g 7.91g Gouda cheese
Fats 27.44g 8.7g Gouda cheese
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 2.22g 54.4g Condensed milk
Carbs 2.22g 54.4g Condensed milk
Cholesterol 114mg 34mg Condensed milk
Vitamin D 20IU 6IU Gouda cheese
Magnesium 29mg 26mg Gouda cheese
Calcium 700mg 284mg Gouda cheese
Potassium 121mg 371mg Condensed milk
Iron 0.24mg 0.19mg Gouda cheese
Sugar 2.22g 54.4g Gouda cheese
Copper 0.036mg 0.015mg Gouda cheese
Zinc 3.9mg 0.94mg Gouda cheese
Phosphorus 546mg 253mg Gouda cheese
Sodium 819mg 127mg Condensed milk
Vitamin A 563IU 267IU Gouda cheese
Vitamin A 165µg 74µg Gouda cheese
Vitamin E 0.24mg 0.16mg Gouda cheese
Vitamin D 0.5µg 0.2µg Gouda cheese
Manganese 0.011mg 0.006mg Gouda cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin B1 0.03mg 0.09mg Condensed milk
Vitamin B2 0.334mg 0.416mg Condensed milk
Vitamin B3 0.063mg 0.21mg Condensed milk
Vitamin B5 0.34mg 0.75mg Condensed milk
Vitamin B6 0.08mg 0.051mg Gouda cheese
Vitamin B12 1.54µg 0.44µg Gouda cheese
Vitamin K 2.3µg 0.6µg Gouda cheese
Folate 21µg 11µg Gouda cheese
Choline 15.4mg 89.1mg Condensed milk
Saturated Fat 17.614g 5.486g Condensed milk
Monounsaturated Fat 7.747g 2.427g Gouda cheese
Polyunsaturated fat 0.657g 0.337g Gouda cheese
Tryptophan 0.352mg 0.112mg Gouda cheese
Threonine 0.93mg 0.357mg Gouda cheese
Isoleucine 1.306mg 0.479mg Gouda cheese
Leucine 2.564mg 0.775mg Gouda cheese
Lysine 2.654mg 0.627mg Gouda cheese
Methionine 0.719mg 0.198mg Gouda cheese
Phenylalanine 1.431mg 0.382mg Gouda cheese
Valine 1.806mg 0.529mg Gouda cheese
Histidine 1.032mg 0.214mg Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Gouda cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
79%
Gouda cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.128g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.