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  6. Gouda cheese vs. Condensed milk

Gouda cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and condensed milk?

  • Gouda cheese is higher in vitamin B12, phosphorus, calcium, and zinc, yet condensed milk is higher in choline, vitamin B5, and potassium.
  • Gouda cheese's daily need coverage for saturated fat is 61% more.
  • Gouda cheese has 6 times more sodium than condensed milk. While gouda cheese has 819mg of sodium, condensed milk has only 127mg.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Milk, canned, condensed, sweetened types in this article.

Infographic

Gouda cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +146.5%
Contains more IronIron +26.3%
Contains more CopperCopper +140%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +206.6%
Contains less SodiumSodium -84.5%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +123%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more CholineCholine +478.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Condensed milk DV% diff.
Saturated fat 17.614g 5.486g 55%
Vitamin B12 1.54µg 0.44µg 46%
Calcium 700mg 284mg 42%
Phosphorus 546mg 253mg 42%
Protein 24.94g 7.91g 34%
Sodium 819mg 127mg 30%
Fats 27.44g 8.7g 29%
Zinc 3.9mg 0.94mg 27%
Cholesterol 114mg 34mg 27%
Carbs 2.22g 54.4g 17%
Monounsaturated fat 7.747g 2.427g 13%
Choline 15.4mg 89.1mg 13%
Vitamin A 165µg 74µg 10%
Vitamin B5 0.34mg 0.75mg 8%
Potassium 121mg 371mg 7%
Vitamin B2 0.334mg 0.416mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Vitamin C 0mg 2.6mg 3%
Folate 21µg 11µg 3%
Calories 356kcal 321kcal 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B6 0.08mg 0.051mg 2%
Vitamin D 20IU 6IU 2%
Polyunsaturated fat 0.657g 0.337g 2%
Copper 0.036mg 0.015mg 2%
Vitamin K 2.3µg 0.6µg 1%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin E 0.24mg 0.16mg 1%
Iron 0.24mg 0.19mg 1%
Magnesium 29mg 26mg 1%
Net carbs 2.22g 54.4g N/A
Sugar 2.22g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Tryptophan 0.352mg 0.112mg 0%
Threonine 0.93mg 0.357mg 0%
Isoleucine 1.306mg 0.479mg 0%
Leucine 2.564mg 0.775mg 0%
Lysine 2.654mg 0.627mg 0%
Methionine 0.719mg 0.198mg 0%
Phenylalanine 1.431mg 0.382mg 0%
Valine 1.806mg 0.529mg 0%
Histidine 1.032mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +215.3%
Contains more FatsFats +215.4%
Contains more WaterWater +52.7%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +2350.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +219.2%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.