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  6. Gouda cheese vs. Corned beef

Gouda cheese vs. Corned beef — In-Depth Nutrition Comparison

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How are Gouda cheese and Corned beef different?

  • Gouda cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Corned beef is richer in Selenium, Iron, Vitamin B3, Copper, and Vitamin B6.
  • Daily need coverage for Calcium from Gouda cheese is 69% higher.
  • Corned beef has less Saturated Fat.

Cheese, gouda and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Gouda cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Corned beef
Corned beef
Contains more Calcium +8650%
Contains more Magnesium +141.7%
Contains more Phosphorus +336.8%
Contains less Sodium -15.8%
Contains more Iron +675%
Contains more Potassium +19.8%
Contains more Zinc +17.4%
Contains more Copper +327.8%
Contains more Manganese +100%
Contains more Selenium +126.2%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +8650%
Contains more Magnesium +141.7%
Contains more Phosphorus +336.8%
Contains less Sodium -15.8%
Contains more Iron +675%
Contains more Potassium +19.8%
Contains more Zinc +17.4%
Contains more Copper +327.8%
Contains more Manganese +100%
Contains more Selenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
4
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +400%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +96.5%
Contains more Folate +250%
Contains more Vitamin K +53.3%
Contains more Vitamin B3 +4709.5%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +187.5%
Equal in Vitamin B12 - 1.63
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +400%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +96.5%
Contains more Folate +250%
Contains more Vitamin K +53.3%
Contains more Vitamin B3 +4709.5%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +187.5%
Equal in Vitamin B12 - 1.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Corned beef
Corned beef
Contains more Protein +37.3%
Contains more Fats +44.6%
Contains more Carbs +372.3%
Contains more Other +52.1%
Contains more Water +44.2%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +37.3%
Contains more Fats +44.6%
Contains more Carbs +372.3%
Contains more Other +52.1%
Contains more Water +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
0
:
3
Corned beef
Corned beef
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +19%
Equal in Polyunsaturated fat - 0.67
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +19%
Equal in Polyunsaturated fat - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Corned beef
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Corned beef Opinion
Net carbs 2.22g 0.47g Gouda cheese
Protein 24.94g 18.17g Gouda cheese
Fats 27.44g 18.98g Gouda cheese
Carbs 2.22g 0.47g Gouda cheese
Calories 356kcal 251kcal Gouda cheese
Sugar 2.22g 0g Corned beef
Calcium 700mg 8mg Gouda cheese
Iron 0.24mg 1.86mg Corned beef
Magnesium 29mg 12mg Gouda cheese
Phosphorus 546mg 125mg Gouda cheese
Potassium 121mg 145mg Corned beef
Sodium 819mg 973mg Gouda cheese
Zinc 3.9mg 4.58mg Corned beef
Copper 0.036mg 0.154mg Corned beef
Manganese 0.011mg 0.022mg Corned beef
Selenium 14.5µg 32.8µg Corned beef
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.16mg Gouda cheese
Vitamin D 20IU 4IU Gouda cheese
Vitamin D 0.5µg 0.1µg Gouda cheese
Vitamin B1 0.03mg 0.026mg Gouda cheese
Vitamin B2 0.334mg 0.17mg Gouda cheese
Vitamin B3 0.063mg 3.03mg Corned beef
Vitamin B5 0.34mg 0.42mg Corned beef
Vitamin B6 0.08mg 0.23mg Corned beef
Folate 21µg 6µg Gouda cheese
Vitamin B12 1.54µg 1.63µg Corned beef
Vitamin K 2.3µg 1.5µg Gouda cheese
Tryptophan 0.352mg 0.119mg Gouda cheese
Threonine 0.93mg 0.726mg Gouda cheese
Isoleucine 1.306mg 0.827mg Gouda cheese
Leucine 2.564mg 1.445mg Gouda cheese
Lysine 2.654mg 1.536mg Gouda cheese
Methionine 0.719mg 0.473mg Gouda cheese
Phenylalanine 1.431mg 0.718mg Gouda cheese
Valine 1.806mg 0.901mg Gouda cheese
Histidine 1.032mg 0.58mg Gouda cheese
Cholesterol 114mg 98mg Corned beef
Saturated Fat 17.614g 6.34g Corned beef
Monounsaturated Fat 7.747g 9.22g Corned beef
Polyunsaturated fat 0.657g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
33%
Corned beef
Minerals Daily Need Coverage Score
79%
Gouda cheese
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 154mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.274g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.