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  6. Gouda cheese vs. Corned beef

Gouda cheese vs. Corned beef — In-Depth Nutrition Comparison

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How are gouda cheese and corned beef different?

  • Gouda cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A; however, corned beef is richer in selenium, iron, vitamin B3, copper, and vitamin B6.
  • Daily need coverage for calcium for gouda cheese is 69% higher.
  • Corned beef has less saturated fat.

Cheese, gouda and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Gouda cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +8650%
Contains more PhosphorusPhosphorus +336.8%
Contains less SodiumSodium -15.8%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +675%
Contains more CopperCopper +327.8%
Contains more ZincZinc +17.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +250%
Contains more Vitamin B3Vitamin B3 +4709.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Corned beef DV% diff.
Calcium 700mg 8mg 69%
Phosphorus 546mg 125mg 60%
Saturated fat 17.614g 6.34g 51%
Selenium 14.5µg 32.8µg 33%
Iron 0.24mg 1.86mg 20%
Vitamin B3 0.063mg 3.03mg 19%
Vitamin A 165µg 0µg 18%
Protein 24.94g 18.17g 14%
Fats 27.44g 18.98g 13%
Vitamin B2 0.334mg 0.17mg 13%
Copper 0.036mg 0.154mg 13%
Vitamin B6 0.08mg 0.23mg 12%
Choline 15.4mg 69.2mg 10%
Sodium 819mg 973mg 7%
Zinc 3.9mg 4.58mg 6%
Cholesterol 114mg 98mg 5%
Calories 356kcal 251kcal 5%
Magnesium 29mg 12mg 4%
Monounsaturated fat 7.747g 9.22g 4%
Vitamin B12 1.54µg 1.63µg 4%
Folate 21µg 6µg 4%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B5 0.34mg 0.42mg 2%
Vitamin D 20IU 4IU 2%
Vitamin E 0.24mg 0.16mg 1%
Potassium 121mg 145mg 1%
Carbs 2.22g 0.47g 1%
Vitamin K 2.3µg 1.5µg 1%
Net carbs 2.22g 0.47g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin B1 0.03mg 0.026mg 0%
Polyunsaturated fat 0.657g 0.67g 0%
Tryptophan 0.352mg 0.119mg 0%
Threonine 0.93mg 0.726mg 0%
Isoleucine 1.306mg 0.827mg 0%
Leucine 2.564mg 1.445mg 0%
Lysine 2.654mg 1.536mg 0%
Methionine 0.719mg 0.473mg 0%
Phenylalanine 1.431mg 0.718mg 0%
Valine 1.806mg 0.901mg 0%
Histidine 1.032mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +52.1%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +19%
~equal in Polyunsaturated fat ~0.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.