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  6. Gouda cheese vs. Crab stick

Gouda cheese vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Crab stick

  • Gouda cheese has more Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Vitamin A RAE, however, Crab stick is richer in Selenium.
  • Gouda cheese covers your daily Saturated Fat needs 87% more than Crab stick.
  • Crab stick contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gouda and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Gouda cheese vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
4
Crab stick
Crab stick
Contains more Calcium +5284.6%
Contains more Phosphorus +93.6%
Contains more Potassium +34.4%
Contains more Zinc +1081.8%
Contains more Copper +12.5%
Contains more Iron +62.5%
Contains more Magnesium +48.3%
Contains less Sodium -35.4%
Contains more Selenium +53.8%
Equal in Manganese - 0.011
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +5284.6%
Contains more Phosphorus +93.6%
Contains more Potassium +34.4%
Contains more Zinc +1081.8%
Contains more Copper +12.5%
Contains more Iron +62.5%
Contains more Magnesium +48.3%
Contains less Sodium -35.4%
Contains more Selenium +53.8%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
2
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +475%
Contains more Vitamin B3 +884.1%
Contains more Vitamin B6 +62.5%
Equal in Vitamin B1 - 0.03
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +475%
Contains more Vitamin B3 +884.1%
Contains more Vitamin B6 +62.5%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Crab stick
Crab stick
Contains more Protein +227.3%
Contains more Fats +5865.2%
Contains more Other +74.3%
Contains more Carbs +575.7%
Contains more Water +80.1%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +227.3%
Contains more Fats +5865.2%
Contains more Other +74.3%
Contains more Carbs +575.7%
Contains more Water +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +2717.1%
Contains more Polyunsaturated fat +359.4%
Contains less Saturated Fat -98.8%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +2717.1%
Contains more Polyunsaturated fat +359.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Crab stick Opinion
Net carbs 2.22g 14.5g Crab stick
Protein 24.94g 7.62g Gouda cheese
Fats 27.44g 0.46g Gouda cheese
Carbs 2.22g 15g Crab stick
Calories 356kcal 95kcal Gouda cheese
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 2.22g 6.25g Gouda cheese
Fiber 0g 0.5g Crab stick
Calcium 700mg 13mg Gouda cheese
Iron 0.24mg 0.39mg Crab stick
Magnesium 29mg 43mg Crab stick
Phosphorus 546mg 282mg Gouda cheese
Potassium 121mg 90mg Gouda cheese
Sodium 819mg 529mg Crab stick
Zinc 3.9mg 0.33mg Gouda cheese
Copper 0.036mg 0.032mg Gouda cheese
Manganese 0.011mg 0.011mg
Selenium 14.5µg 22.3µg Crab stick
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.17mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.334mg 0.08mg Gouda cheese
Vitamin B3 0.063mg 0.62mg Crab stick
Vitamin B5 0.34mg 0mg Gouda cheese
Vitamin B6 0.08mg 0.13mg Crab stick
Folate 21µg 0µg Gouda cheese
Vitamin B12 1.54µg 0.57µg Gouda cheese
Vitamin K 2.3µg 0.4µg Gouda cheese
Tryptophan 0.352mg 0.075mg Gouda cheese
Threonine 0.93mg 0.285mg Gouda cheese
Isoleucine 1.306mg 0.23mg Gouda cheese
Leucine 2.564mg 0.607mg Gouda cheese
Lysine 2.654mg 0.707mg Gouda cheese
Methionine 0.719mg 0.261mg Gouda cheese
Phenylalanine 1.431mg 0.26mg Gouda cheese
Valine 1.806mg 0.286mg Gouda cheese
Histidine 1.032mg 0.156mg Gouda cheese
Cholesterol 114mg 20mg Crab stick
Trans Fat 0.008g Gouda cheese
Saturated Fat 17.614g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 7.747g 0.275g Gouda cheese
Polyunsaturated fat 0.657g 0.143g Gouda cheese
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
12%
Crab stick
Minerals Daily Need Coverage Score
79%
Gouda cheese
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $10)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 17.398g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.