Gouda cheese vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and crab stick

Gouda cheese has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A; however, crab stick is richer in selenium.
Gouda cheese covers your daily saturated fat needs 87% more than crab stick.
Crab stick contains less saturated fat.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Crab stick

Contains more CalciumCalcium	+5284.6%
Contains more PotassiumPotassium	+34.4%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+1081.8%
Contains more PhosphorusPhosphorus	+93.6%

Contains more MagnesiumMagnesium	+48.3%
Contains more IronIron	+62.5%
Contains less SodiumSodium	-35.4%
Contains more SeleniumSelenium	+53.8%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+317.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+170.2%
Contains more Vitamin KVitamin K	+475%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

Contains more Vitamin B3Vitamin B3	+884.1%
Contains more Vitamin B6Vitamin B6	+62.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	0.216g	79%
Calcium	700mg	13mg	69%
Fats	27.44g	0.46g	42%
Vitamin B12	1.54µg	0.57µg	40%
Phosphorus	546mg	282mg	38%
Protein	24.94g	7.62g	35%
Zinc	3.9mg	0.33mg	32%
Cholesterol	114mg	20mg	31%
Vitamin B2	0.334mg	0.08mg	20%
Monounsaturated fat	7.747g	0.275g	19%
Vitamin A	165µg	0µg	18%
Selenium	14.5µg	22.3µg	14%
Sodium	819mg	529mg	13%
Calories	356kcal	95kcal	13%
Vitamin B5	0.34mg	0mg	7%
Folate	21µg	0µg	5%
Vitamin B6	0.08mg	0.13mg	4%
Carbs	2.22g	15g	4%
Polyunsaturated fat	0.657g	0.143g	3%
Vitamin B3	0.063mg	0.62mg	3%
Vitamin D	0.5µg	0µg	3%
Vitamin D	20IU	0IU	3%
Magnesium	29mg	43mg	3%
Vitamin K	2.3µg	0.4µg	2%
Fiber	0g	0.5g	2%
Iron	0.24mg	0.39mg	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Potassium	121mg	90mg	1%
Net carbs	2.22g	14.5g	N/A
Sugar	2.22g	6.25g	N/A
Copper	0.036mg	0.032mg	0%
Vitamin E	0.24mg	0.17mg	0%
Manganese	0.011mg	0.011mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Trans fat		0.008g	N/A
Choline	15.4mg	13mg	0%
Tryptophan	0.352mg	0.075mg	0%
Threonine	0.93mg	0.285mg	0%
Isoleucine	1.306mg	0.23mg	0%
Leucine	2.564mg	0.607mg	0%
Lysine	2.654mg	0.707mg	0%
Methionine	0.719mg	0.261mg	0%
Phenylalanine	1.431mg	0.26mg	0%
Valine	1.806mg	0.286mg	0%
Histidine	1.032mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A