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  6. Gouda cheese vs. Crab stick

Gouda cheese vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and crab stick

  • Gouda cheese has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A; however, crab stick is richer in selenium.
  • Gouda cheese covers your daily saturated fat needs 87% more than crab stick.
  • Crab stick contains less saturated fat.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Gouda cheese vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +5284.6%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +12.5%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +93.6%
Contains more MagnesiumMagnesium +48.3%
Contains more IronIron +62.5%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +53.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.5%
Contains more Vitamin B3Vitamin B3 +884.1%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +227.3%
Contains more FatsFats +5865.2%
Contains more OtherOther +74.3%
Contains more CarbsCarbs +575.7%
Contains more WaterWater +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2717.1%
Contains more Poly. FatPolyunsaturated fat +359.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Crab stick DV% diff.
Saturated fat 17.614g 0.216g 79%
Calcium 700mg 13mg 69%
Fats 27.44g 0.46g 42%
Vitamin B12 1.54µg 0.57µg 40%
Phosphorus 546mg 282mg 38%
Protein 24.94g 7.62g 35%
Zinc 3.9mg 0.33mg 32%
Cholesterol 114mg 20mg 31%
Vitamin B2 0.334mg 0.08mg 20%
Monounsaturated fat 7.747g 0.275g 19%
Vitamin A 165µg 0µg 18%
Selenium 14.5µg 22.3µg 14%
Sodium 819mg 529mg 13%
Calories 356kcal 95kcal 13%
Vitamin B5 0.34mg 0mg 7%
Folate 21µg 0µg 5%
Vitamin B6 0.08mg 0.13mg 4%
Carbs 2.22g 15g 4%
Polyunsaturated fat 0.657g 0.143g 3%
Vitamin B3 0.063mg 0.62mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 29mg 43mg 3%
Vitamin K 2.3µg 0.4µg 2%
Fiber 0g 0.5g 2%
Iron 0.24mg 0.39mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Potassium 121mg 90mg 1%
Net carbs 2.22g 14.5g N/A
Sugar 2.22g 6.25g N/A
Copper 0.036mg 0.032mg 0%
Vitamin E 0.24mg 0.17mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Trans fat 0.008g N/A
Choline 15.4mg 13mg 0%
Tryptophan 0.352mg 0.075mg 0%
Threonine 0.93mg 0.285mg 0%
Isoleucine 1.306mg 0.23mg 0%
Leucine 2.564mg 0.607mg 0%
Lysine 2.654mg 0.707mg 0%
Methionine 0.719mg 0.261mg 0%
Phenylalanine 1.431mg 0.26mg 0%
Valine 1.806mg 0.286mg 0%
Histidine 1.032mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
12%
Crab stick
Minerals Daily Need Coverage Score
79%
Gouda cheese
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $10)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 17.398g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.