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  6. Gouda cheese vs. Cream of mushroom soup

Gouda cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and cream of mushroom soup

  • Cream of mushroom soup has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Gouda cheese covers your daily saturated fat needs 86% more than cream of mushroom soup.
  • Cream of mushroom soup has less cholesterol.

Food varieties used in this article are Cheese, gouda and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Gouda cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +166.7%
Contains more CopperCopper +125%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +4450%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +4075%
Contains more Vitamin B5Vitamin B5 +372.2%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +227.7%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin KVitamin K +317.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cream of mushroom soup DV% diff.
Saturated fat 17.614g 0.472g 78%
Phosphorus 546mg 12mg 76%
Calcium 700mg 7mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.66g 49%
Fats 27.44g 2.59g 38%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.06mg 35%
Vitamin B2 0.334mg 0.008mg 25%
Selenium 14.5µg 1.4µg 24%
Sodium 819mg 340mg 21%
Monounsaturated fat 7.747g 0.597g 18%
Vitamin A 165µg 1µg 18%
Calories 356kcal 39kcal 16%
Vitamin K 2.3µg 9.6µg 6%
Magnesium 29mg 2mg 6%
Vitamin B6 0.08mg 0.007mg 6%
Polyunsaturated fat 0.657g 1.42g 5%
Folate 21µg 1µg 5%
Vitamin B5 0.34mg 0.072mg 5%
Potassium 121mg 31mg 3%
Choline 15.4mg 4.7mg 2%
Vitamin D 20IU 4IU 2%
Copper 0.036mg 0.016mg 2%
Vitamin B1 0.03mg 0.006mg 2%
Vitamin D 0.5µg 0.1µg 2%
Iron 0.24mg 0.09mg 2%
Vitamin B3 0.063mg 0.169mg 1%
Fiber 0g 0.3g 1%
Carbs 2.22g 3.33g 0%
Net carbs 2.22g 3.03g N/A
Sugar 2.22g 0.2g N/A
Vitamin E 0.24mg 0.24mg 0%
Manganese 0.011mg 0.018mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3678.8%
Contains more FatsFats +959.5%
Contains more OtherOther +310.4%
Contains more CarbsCarbs +50%
Contains more WaterWater +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1197.7%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +116.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.