Gouda cheese vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and crab
- Gouda cheese has more calcium, phosphorus, and vitamin B2, while crab has more copper, vitamin B12, selenium, vitamin B3, vitamin B5, and choline.
- Gouda cheese covers your daily need for saturated fat, 87% more than crab.
- Gouda cheese contains 8 times more calcium than crab. While gouda cheese contains 700mg of calcium, crab contains only 91mg.
- The amount of saturated fat in crab is lower.
These are the specific foods used in this comparison Cheese, gouda and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +2161.1% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +4260.3% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +116.2% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 0.814mg | 86% |
| Saturated fat | 17.614g | 0.201g | 79% |
| Vitamin B12 | 1.54µg | 3.33µg | 75% |
| Calcium | 700mg | 91mg | 61% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Phosphorus | 546mg | 234mg | 45% |
| Fats | 27.44g | 0.74g | 41% |
| Monounsaturated fat | 7.747g | 0.129g | 19% |
| Vitamin B2 | 0.334mg | 0.093mg | 19% |
| Vitamin A | 165µg | 1µg | 18% |
| Vitamin B3 | 0.063mg | 2.747mg | 17% |
| Protein | 24.94g | 17.88g | 14% |
| Calories | 356kcal | 83kcal | 14% |
| Vitamin B5 | 0.34mg | 0.997mg | 13% |
| Choline | 15.4mg | 80.9mg | 12% |
| Sodium | 819mg | 563mg | 11% |
| Vitamin E | 0.24mg | 1.84mg | 11% |
| Folate | 21µg | 51µg | 8% |
| Cholesterol | 114mg | 97mg | 6% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 121mg | 259mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.657g | 0.258g | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Iron | 0.24mg | 0.5mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Carbs | 2.22g | 0g | 1% |
| Zinc | 3.9mg | 3.81mg | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.352mg | 0.226mg | 0% |
| Threonine | 0.93mg | 0.727mg | 0% |
| Isoleucine | 1.306mg | 0.776mg | 0% |
| Leucine | 2.564mg | 1.307mg | 0% |
| Lysine | 2.654mg | 1.386mg | 0% |
| Methionine | 0.719mg | 0.452mg | 0% |
| Phenylalanine | 1.431mg | 0.708mg | 0% |
| Valine | 1.806mg | 0.806mg | 0% |
| Histidine | 1.032mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +3608.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.1% |
| Contains more WaterWater | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +5905.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
