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  6. Gouda cheese vs. Duck meat

Gouda cheese vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between gouda cheese and duck meat

  • Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, duck meat is richer in iron, vitamin B3, copper, and vitamin B5.
  • Gouda cheese's daily need coverage for calcium is 69% more.
  • Gouda cheese contains 14 times more sodium than duck meat. Gouda cheese contains 819mg of sodium, while duck meat contains 59mg.

The food varieties used in the comparison are Cheese, gouda and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Gouda cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +250%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +1025%
Contains more CopperCopper +530.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +161.9%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +7558.7%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +121.7%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Duck meat DV% diff.
Calcium 700mg 11mg 69%
Phosphorus 546mg 156mg 56%
Vitamin B12 1.54µg 0.3µg 52%
Saturated fat 17.614g 9.67g 36%
Sodium 819mg 59mg 33%
Iron 0.24mg 2.7mg 31%
Vitamin B3 0.063mg 4.825mg 30%
Copper 0.036mg 0.227mg 21%
Polyunsaturated fat 0.657g 3.65g 20%
Zinc 3.9mg 1.86mg 19%
Vitamin B5 0.34mg 1.098mg 15%
Monounsaturated fat 7.747g 12.9g 13%
Vitamin B1 0.03mg 0.174mg 12%
Protein 24.94g 18.99g 12%
Vitamin A 165µg 63µg 11%
Cholesterol 114mg 84mg 10%
Selenium 14.5µg 20µg 10%
Vitamin B6 0.08mg 0.18mg 8%
Choline 15.4mg 50.4mg 6%
Vitamin B2 0.334mg 0.269mg 5%
Folate 21µg 6µg 4%
Magnesium 29mg 16mg 3%
Vitamin E 0.24mg 0.7mg 3%
Potassium 121mg 204mg 2%
Vitamin D 20IU 3IU 2%
Vitamin K 2.3µg 5.1µg 2%
Vitamin D 0.5µg 0.1µg 2%
Calories 356kcal 337kcal 1%
Carbs 2.22g 0g 1%
Fats 27.44g 28.35g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.352mg 0.232mg 0%
Threonine 0.93mg 0.773mg 0%
Isoleucine 1.306mg 0.872mg 0%
Leucine 2.564mg 1.465mg 0%
Lysine 2.654mg 1.486mg 0%
Methionine 0.719mg 0.475mg 0%
Phenylalanine 1.431mg 0.752mg 0%
Valine 1.806mg 0.938mg 0%
Histidine 1.032mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.5%
Contains more WaterWater +25%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.