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  6. Gouda cheese vs. Eggplant

Gouda cheese vs. Eggplant — In-Depth Nutrition Comparison

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Differences between gouda cheese and eggplant

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while eggplant has more fiber.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in eggplant is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of eggplant is 30.

The food types used in this comparison are Cheese, gouda and Eggplant, raw.

Infographic

Gouda cheese vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +89.3%
Contains more CopperCopper +125%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2009.1%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +802.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +930.2%
Contains more Vitamin KVitamin K +52.2%
~equal in Vitamin B6 ~0.084mg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Eggplant DV% diff.
Saturated fat 17.614g 0.034g 80%
Phosphorus 546mg 24mg 75%
Calcium 700mg 9mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.98g 48%
Fats 27.44g 0.18g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Zinc 3.9mg 0.16mg 34%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.334mg 0.037mg 23%
Monounsaturated fat 7.747g 0.016g 19%
Vitamin A 165µg 1µg 18%
Calories 356kcal 25kcal 17%
Fiber 0g 3g 12%
Manganese 0.011mg 0.232mg 10%
Copper 0.036mg 0.081mg 5%
Vitamin B3 0.063mg 0.649mg 4%
Polyunsaturated fat 0.657g 0.076g 4%
Magnesium 29mg 14mg 4%
Potassium 121mg 229mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 0mg 2.2mg 2%
Choline 15.4mg 6.9mg 2%
Fructose 1.54g 2%
Vitamin B5 0.34mg 0.281mg 1%
Vitamin B1 0.03mg 0.039mg 1%
Vitamin K 2.3µg 3.5µg 1%
Carbs 2.22g 5.88g 1%
Net carbs 2.22g 2.88g N/A
Iron 0.24mg 0.23mg 0%
Sugar 2.22g 3.53g N/A
Vitamin E 0.24mg 0.3mg 0%
Vitamin B6 0.08mg 0.084mg 0%
Folate 21µg 22µg 0%
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.93mg 0.037mg 0%
Isoleucine 1.306mg 0.045mg 0%
Leucine 2.564mg 0.064mg 0%
Lysine 2.654mg 0.047mg 0%
Methionine 0.719mg 0.011mg 0%
Phenylalanine 1.431mg 0.043mg 0%
Valine 1.806mg 0.053mg 0%
Histidine 1.032mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2444.9%
Contains more FatsFats +15144.4%
Contains more OtherOther +497%
Contains more CarbsCarbs +164.9%
Contains more WaterWater +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +48318.8%
Contains more Poly. FatPolyunsaturated fat +764.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.