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Gouda cheese vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and feijoa?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2, yet feijoa is richer in vitamin C and fiber.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Feijoa contains less cholesterol.
  • Gouda cheese has a lower glycemic index than feijoa.

We used Cheese, gouda and Feijoa, raw types in this comparison.

Infographic

Gouda cheese vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4017.6%
Contains more IronIron +71.4%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +2773.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +663.6%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1755.6%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin KVitamin K +52.2%
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3412.7%
Contains more FatsFats +6433.3%
Contains more OtherOther +936.8%
Contains more CarbsCarbs +585.1%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +13733.9%
Contains more Poly. FatPolyunsaturated fat +383.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Feijoa DV% diff.
Saturated fat 17.614g 0.104g 80%
Phosphorus 546mg 19mg 75%
Calcium 700mg 17mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.71g 48%
Fats 27.44g 0.42g 42%
Cholesterol 114mg 0mg 38%
Vitamin C 0mg 32.9mg 37%
Sodium 819mg 3mg 35%
Zinc 3.9mg 0.06mg 35%
Fiber 0g 6.4g 26%
Selenium 14.5µg 26%
Vitamin B2 0.334mg 0.018mg 24%
Monounsaturated fat 7.747g 0.056g 19%
Vitamin A 165µg 0µg 18%
Calories 356kcal 61kcal 15%
Magnesium 29mg 9mg 5%
Carbs 2.22g 15.21g 4%
Fructose 2.95g 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.657g 0.136g 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Manganese 0.011mg 0.084mg 3%
Vitamin B5 0.34mg 0.233mg 2%
Vitamin B1 0.03mg 0.006mg 2%
Potassium 121mg 172mg 2%
Vitamin B3 0.063mg 0.295mg 1%
Vitamin E 0.24mg 0.16mg 1%
Vitamin K 2.3µg 3.5µg 1%
Folate 21µg 23µg 1%
Iron 0.24mg 0.14mg 1%
Vitamin B6 0.08mg 0.067mg 1%
Net carbs 2.22g 8.81g N/A
Sugar 2.22g 8.2g N/A
Copper 0.036mg 0.036mg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.93mg 0.019mg 0%
Isoleucine 1.306mg 0.019mg 0%
Leucine 2.564mg 0.028mg 0%
Lysine 2.654mg 0.038mg 0%
Methionine 0.719mg 0.007mg 0%
Phenylalanine 1.431mg 0.019mg 0%
Valine 1.806mg 0.019mg 0%
Histidine 1.032mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
14%
Feijoa
Minerals Daily Need Coverage Score
79%
Gouda cheese
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 5.98g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 816mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 17.51g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.