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Gouda cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between gouda cheese and fenugreek

  • Gouda cheese has more vitamin B12 and calcium, while fenugreek has more iron, copper, fiber, manganese, vitamin B6, and magnesium.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • The amount of cholesterol in fenugreek is lower.

The food types used in this comparison are Cheese, gouda and Spices, fenugreek seed.

Infographic

Gouda cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +297.7%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +84.5%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +558.6%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +13870.8%
Contains more CopperCopper +2983.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +11063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more Vitamin B3Vitamin B3 +2503.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +171.4%
~equal in Vitamin B2 ~0.366mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +328.1%
Contains more WaterWater +369%
Contains more OtherOther +15.9%
Contains more CarbsCarbs +2528.4%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Fenugreek DV% diff.
Iron 0.24mg 33.53mg 416%
Copper 0.036mg 1.11mg 119%
Fiber 0g 24.6g 98%
Saturated fat 17.614g 1.46g 73%
Vitamin B12 1.54µg 0µg 64%
Manganese 0.011mg 1.228mg 53%
Calcium 700mg 176mg 52%
Vitamin B6 0.08mg 0.6mg 40%
Magnesium 29mg 191mg 39%
Cholesterol 114mg 0mg 38%
Phosphorus 546mg 296mg 36%
Sodium 819mg 67mg 33%
Fats 27.44g 6.41g 32%
Vitamin B1 0.03mg 0.322mg 24%
Carbs 2.22g 58.35g 19%
Potassium 121mg 770mg 19%
Monounsaturated fat 7.747g 19%
Vitamin A 165µg 3µg 18%
Selenium 14.5µg 6.3µg 15%
Zinc 3.9mg 2.5mg 13%
Vitamin B3 0.063mg 1.64mg 10%
Folate 21µg 57µg 9%
Vitamin B5 0.34mg 7%
Polyunsaturated fat 0.657g 4%
Protein 24.94g 23g 4%
Vitamin C 0mg 3mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Calories 356kcal 323kcal 2%
Vitamin K 2.3µg 2%
Vitamin B2 0.334mg 0.366mg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 33.75g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.391mg 0%
Threonine 0.93mg 0.898mg 0%
Isoleucine 1.306mg 1.241mg 0%
Leucine 2.564mg 1.757mg 0%
Lysine 2.654mg 1.684mg 0%
Methionine 0.719mg 0.338mg 0%
Phenylalanine 1.431mg 1.089mg 0%
Valine 1.806mg 1.102mg 0%
Histidine 1.032mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
30%
Fenugreek
Minerals Daily Need Coverage Score
79%
Gouda cheese
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 16.154g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.