Gouda cheese vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are gouda cheese and mackerel different?
- Gouda cheese is higher in calcium, phosphorus, and zinc; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for mackerel is 728% higher.
- Gouda cheese contains 47 times more calcium than mackerel. While gouda cheese contains 700mg of calcium, mackerel contains only 15mg.
- Mackerel has less sodium.
Cheese, gouda and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +314.9% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +554.2% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +10773% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +1133.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +28.7% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +554.5% |
~equal in
Monounsaturated fat
~7.006g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 19µg | 728% |
| Calcium | 700mg | 15mg | 69% |
| Selenium | 14.5µg | 51.6µg | 67% |
| Saturated fat | 17.614g | 4.176g | 61% |
| Vitamin B3 | 0.063mg | 6.85mg | 42% |
| Phosphorus | 546mg | 278mg | 38% |
| Sodium | 819mg | 83mg | 32% |
| Vitamin B6 | 0.08mg | 0.46mg | 29% |
| Zinc | 3.9mg | 0.94mg | 27% |
| Polyunsaturated fat | 0.657g | 4.3g | 24% |
| Iron | 0.24mg | 1.57mg | 17% |
| Magnesium | 29mg | 97mg | 16% |
| Fats | 27.44g | 17.81g | 15% |
| Cholesterol | 114mg | 75mg | 13% |
| Vitamin B5 | 0.34mg | 0.99mg | 13% |
| Vitamin A | 165µg | 54µg | 12% |
| Vitamin B1 | 0.03mg | 0.159mg | 11% |
| Potassium | 121mg | 401mg | 8% |
| Copper | 0.036mg | 0.094mg | 6% |
| Vitamin B2 | 0.334mg | 0.412mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Calories | 356kcal | 262kcal | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Protein | 24.94g | 23.85g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 7.747g | 7.006g | 2% |
| Carbs | 2.22g | 0g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0.02mg | 0% |
| Tryptophan | 0.352mg | 0.267mg | 0% |
| Threonine | 0.93mg | 1.045mg | 0% |
| Isoleucine | 1.306mg | 1.099mg | 0% |
| Leucine | 2.564mg | 1.938mg | 0% |
| Lysine | 2.654mg | 2.19mg | 0% |
| Methionine | 0.719mg | 0.706mg | 0% |
| Phenylalanine | 1.431mg | 0.931mg | 0% |
| Valine | 1.806mg | 1.228mg | 0% |
| Histidine | 1.032mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
217%
Minerals Daily Need Coverage Score
79%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 13.438g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.