Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Fish sauce

Gouda cheese vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Differences between gouda cheese and fish sauce

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2, while fish sauce has more magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 306% higher.

The food types used in this comparison are Cheese, gouda and Sauce, fish, ready-to-serve.

Infographic

Gouda cheese vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +7700%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +503.4%
Contains more PotassiumPotassium +138%
Contains more IronIron +225%
Contains more CopperCopper +38.9%
Contains more ManganeseManganese +2018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +188.1%
Contains more Vitamin B12Vitamin B12 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3571.4%
Contains more Vitamin B6Vitamin B6 +395%
Contains more FolateFolate +142.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Fish sauce DV% diff.
Sodium 819mg 7851mg 306%
Saturated fat 17.614g 0.003g 80%
Phosphorus 546mg 7mg 77%
Calcium 700mg 43mg 66%
Vitamin B12 1.54µg 0.48µg 44%
Fats 27.44g 0.01g 42%
Protein 24.94g 5.06g 40%
Cholesterol 114mg 0mg 38%
Magnesium 29mg 175mg 35%
Zinc 3.9mg 0.2mg 34%
Vitamin B6 0.08mg 0.396mg 24%
Vitamin B2 0.334mg 0.057mg 21%
Monounsaturated fat 7.747g 0.002g 19%
Vitamin A 165µg 4µg 18%
Calories 356kcal 35kcal 16%
Vitamin B3 0.063mg 2.313mg 14%
Manganese 0.011mg 0.233mg 10%
Selenium 14.5µg 9.1µg 10%
Folate 21µg 51µg 8%
Iron 0.24mg 0.78mg 7%
Potassium 121mg 288mg 5%
Vitamin B5 0.34mg 0.118mg 4%
Polyunsaturated fat 0.657g 0.003g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.03mg 0.012mg 2%
Vitamin E 0.24mg 0mg 2%
Copper 0.036mg 0.05mg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 2.22g 3.64g 0%
Net carbs 2.22g 3.64g N/A
Sugar 2.22g 3.64g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +392.9%
Contains more FatsFats +274300%
Contains more CarbsCarbs +64%
Contains more WaterWater +71.4%
Contains more OtherOther +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +387250%
Contains more Poly. FatPolyunsaturated fat +21800%
Contains less Sat. FatSaturated fat -100%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.