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  6. Gouda cheese vs. Frozen yogurt

Gouda cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and frozen yogurt?

  • Gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet frozen yogurt is higher in copper.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Gouda cheese has 29 times more cholesterol than frozen yogurt. While gouda cheese has 114mg of cholesterol, frozen yogurt has only 4mg.
  • The amount of saturated fat in frozen yogurt is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this article.

Infographic

Gouda cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +340.3%
Contains more IronIron +500%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +323.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +180.2%
Contains more CopperCopper +463.9%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +75%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +217.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Frozen yogurt DV% diff.
Saturated fat 17.614g 0.488g 78%
Phosphorus 546mg 129mg 60%
Calcium 700mg 159mg 54%
Vitamin B12 1.54µg 0.49µg 44%
Fats 27.44g 0.8g 41%
Protein 24.94g 4.4g 41%
Cholesterol 114mg 4mg 37%
Sodium 819mg 81mg 32%
Zinc 3.9mg 0.49mg 31%
Selenium 14.5µg 2.8µg 21%
Copper 0.036mg 0.203mg 19%
Monounsaturated fat 7.747g 0.205g 19%
Vitamin A 165µg 2µg 18%
Calories 356kcal 104kcal 13%
Vitamin B2 0.334mg 0.18mg 12%
Fiber 0g 2g 8%
Vitamin B5 0.34mg 7%
Potassium 121mg 339mg 6%
Carbs 2.22g 19.7g 6%
Polyunsaturated fat 0.657g 0.03g 4%
Vitamin B6 0.08mg 0.04mg 3%
Iron 0.24mg 0.04mg 3%
Magnesium 29mg 40mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3.1mg 2%
Folate 21µg 12µg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B3 0.063mg 0.2mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 2.22g 17.7g N/A
Sugar 2.22g 12.61g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +466.8%
Contains more FatsFats +3330%
Contains more OtherOther +146.3%
Contains more CarbsCarbs +787.4%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3679%
Contains more Poly. FatPolyunsaturated fat +2090%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.